10.1 km | 00:53:40 | 05:17/km日期: 2022-01-11 07:38 - 平均心率: 137 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'01" / 05'01" / 04'59" / 04'56" / 05'47" / 06'13" / 04'54" / 04'53" / 07'06" / 04'41" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'21") | 380 / 380 |
2 | | 05'05" (+00'22") | 385 / 766 |
3 | | 04'56" (+00'13") | 391 / 1157 |
4 | | 04'58" (+00'15") | 393 / 1550 |
5 | | 04'54" (+00'11") | 393 / 1944 |
6 | | 04'59" (+00'16") | 391 / 2335 |
7 | | 04'56" (+00'13") | 392 / 2728 |
8 | | 04'57" (+00'14") | 392 / 3120 |
9 | | 05'01" (+00'18") | 771 / 3891 |
10 | | 04'54" (+00'11") | 395 / 4287 |
11 | | 04'59" (+00'16") | 584 / 4872 |
12 | | 14'00" (+09'17") | 183 / 5055 |
13 | | 04'47" (+00'04") | 385 / 5441 |
14 | | 05'05" (+00'22") | 378 / 5819 |
15 | | 04'46" (+00'03") | 394 / 6213 |
16 | | 04'49" (+00'06") | 390 / 6604 |
17 | | 04'56" (+00'13") | 386 / 6990 |
18 | | 04'43" | 1000 / 7990 |
19 | | 16'32" (+11'49") | 3 / 7994 |
20 | | 17'05" (+12'22") | 2 / 7996 |
21 | | 17'50" (+13'07") | 182 / 8178 |
22 | | 04'43" | 1000 / 9178 |
23 | | 04'43" | 955 / 10134 |
24 | | 09'49" (+05'06") | 3 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 70.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 04'59" | 00:15'01" |
4 | 04'56" | 00:19'57" |
5 | 05'47" | 00:25'44" |
6 | 06'13" | 00:31'57" |
7 | 04'54" | 00:36'51" |
8 | 04'53" | 00:41'44" |
9 | 07'06" | 00:48'50" |
10 | 04'41" | 00:53'31" |
10.1 | 04'43" | 00:54'10" |