12.8 km | 01:12:27 | 05:39/km日期: 2022-01-11 21:28 - 平均心率: 145 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 06'52" / 05'49" / 05'51" / 07'58" / 05'44" / 07'16" / 05'30" / 05'32" / 09'30" / 05'25" / 08'28" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 289.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'49" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 07'58" | 00:26'30" |
| 5 | 05'44" | 00:32'14" |
| 6 | 07'16" | 00:39'30" |
| 7 | 05'30" | 00:45'00" |
| 8 | 05'32" | 00:50'32" |
| 9 | 09'30" | 01:00'02" |
| 10 | 05'25" | 01:05'27" |
| 11 | 08'28" | 01:13'55" |
| 12 | 05'07" | 01:19'02" |
| 12.8 | 05'16" | 01:23'19" |
ricky tseng 說推
留言 
展開計圈分析
