8.0 km | 00:41:26 | 05:10/km日期: 2022-01-12 21:17 - 平均心率: 166 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'18" / 05'10" / 05'13" / 05'10" / 06'35" / 05'16" / 05'09" / 05'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 745 / 745 |
| 2 | | 05'10" (+00'18") | 405 / 1150 |
| 3 | | 05'06" (+00'14") | 409 / 1559 |
| 4 | | 05'14" (+00'22") | 397 / 1957 |
| 5 | | 05'08" (+00'16") | 403 / 2360 |
| 6 | | 05'14" (+00'22") | 398 / 2758 |
| 7 | | 05'14" (+00'22") | 398 / 3156 |
| 8 | | 05'05" (+00'13") | 403 / 3560 |
| 9 | | 05'08" (+00'16") | 403 / 3963 |
| 10 | | 05'12" (+00'20") | 406 / 4370 |
| 11 | | 05'09" (+00'17") | 398 / 4768 |
| 12 | | 05'16" (+00'24") | 403 / 5172 |
| 13 | | 05'18" (+00'26") | 401 / 5574 |
| 14 | | 05'09" (+00'17") | 401 / 5975 |
| 15 | | 05'15" (+00'23") | 397 / 6373 |
| 16 | | 05'08" (+00'16") | 400 / 6773 |
| 17 | | 05'04" (+00'12") | 407 / 7181 |
| 18 | | 05'02" (+00'10") | 399 / 7581 |
| 19 | | 04'52" | 401 / 7982 |
| 20 | | 04'37" | 31 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'10" | 00:12'28" |
| 3 | 05'13" | 00:17'41" |
| 4 | 05'10" | 00:22'51" |
| 5 | 06'35" | 00:29'26" |
| 6 | 05'16" | 00:34'42" |
| 7 | 05'09" | 00:39'51" |
| 8 | 05'01" | 00:44'52" |
| 8.0 | 03'27" | 00:44'55" |
ricky tseng 說推
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