14.9 km | 01:15:29 | 05:04/km日期: 2022-01-12 20:42 - 平均心率: 176 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'43" / 04'37" / 04'40" / 04'39" / 04'36" / 04'32" / 04'54" / 05'27" / 05'19" / 05'18" / 05'18" / 05'20" / 05'21" / 05'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'55") | 1000 / 8000 |
| 9 | | 05'18" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'20" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" (+00'49") | 1000 / 13000 |
| 14 | | 05'20" (+00'48") | 1000 / 14000 |
| 15 | | 06'01" (+01'29") | 897 / 14897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 305.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'39" | 00:18'39" |
| 5 | 04'36" | 00:23'15" |
| 6 | 04'32" | 00:27'47" |
| 7 | 04'54" | 00:32'41" |
| 8 | 05'27" | 00:38'08" |
| 9 | 05'19" | 00:43'27" |
| 10 | 05'18" | 00:48'45" |
| 11 | 05'18" | 00:54'03" |
| 12 | 05'20" | 00:59'23" |
| 13 | 05'21" | 01:04'44" |
| 14 | 05'21" | 01:10'05" |
| 14.9 | 06'00" | 01:15'29" |
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