10.2 km | 00:56:31 | 05:31/km日期: 2022-01-11 06:34 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 186
Pace: 05'48" / 05'27" / 05'13" / 05'24" / 07'57" / 05'54" / 05'33" / 05'29" / 05'29" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 607 / 607 |
| 2 | | 05'41" (+00'31") | 523 / 1130 |
| 3 | | 05'26" (+00'16") | 564 / 1694 |
| 4 | | 05'17" (+00'07") | 573 / 2268 |
| 5 | | 05'12" (+00'02") | 564 / 2833 |
| 6 | | 05'10" | 570 / 3403 |
| 7 | | 05'31" (+00'21") | 521 / 3925 |
| 8 | | 05'35" (+00'25") | 515 / 4441 |
| 9 | | 05'52" (+00'42") | 513 / 4954 |
| 10 | | 05'55" (+00'45") | 486 / 5441 |
| 11 | | 05'50" (+00'40") | 509 / 5950 |
| 12 | | 05'40" (+00'30") | 531 / 6481 |
| 13 | | 05'37" (+00'27") | 515 / 6997 |
| 14 | | 05'34" (+00'24") | 525 / 7522 |
| 15 | | 05'17" (+00'07") | 550 / 8073 |
| 16 | | 05'25" (+00'15") | 535 / 8609 |
| 17 | | 05'25" (+00'15") | 536 / 9146 |
| 18 | | 05'24" (+00'14") | 550 / 9696 |
| 19 | | 05'10" | 542 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 07'57" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 05'33" | 00:41'16" |
| 8 | 05'29" | 00:46'45" |
| 9 | 05'29" | 00:52'14" |
| 10 | 05'19" | 00:57'33" |
| 10.2 | 04'52" | 00:58'43" |
ricky tseng 說推
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