15.0 km | 01:34:17 | 06:16/km日期: 2022-01-09 07:28 - 總爬升: 144 m - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'33" / 06'19" / 10'00" / 07'02" / 06'11" / 18'42" / 07'02" / 06'55" / 06'13" / 06'09" / 10'44" / 06'57" / 06'20" / 08'39" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'20") | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 04'38" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 10'00" | 00:22'52" |
| 4 | 07'02" | 00:29'54" |
| 5 | 06'11" | 00:36'05" |
| 6 | 18'42" | 00:54'47" |
| 7 | 07'02" | 01:01'49" |
| 8 | 06'55" | 01:08'44" |
| 9 | 06'13" | 01:14'57" |
| 10 | 06'09" | 01:21'06" |
| 11 | 10'44" | 01:31'50" |
| 12 | 06'57" | 01:38'47" |
| 13 | 06'20" | 01:45'07" |
| 14 | 08'39" | 01:53'46" |
| 15 | 06'38" | 02:00'24" |
| 15.0 | 03'50" | 02:00'26" |
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