20.2 km | 04:44:55 | 14:05/km日期: 2022-01-09 07:12 - 總爬升: 650 m - 卡路里: 775 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 10'08" / 13'03" / 15'38" / 13'03" / 10'30" / 14'16" / 15'16" / 12'34" / 15'50" / 15'18" / 15'47" / 15'07" / 14'08" / 13'53" / 18'16" / 13'41" / 14'40" / 13'38" / 15'41" / 12'13" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" | 1000 / 1000 |
2 | | 13'02" (+02'55") | 1000 / 2000 |
3 | | 15'38" (+05'31") | 1000 / 3000 |
4 | | 13'03" (+02'56") | 1000 / 4000 |
5 | | 10'29" (+00'22") | 1000 / 5000 |
6 | | 14'15" (+04'08") | 1000 / 6000 |
7 | | 15'16" (+05'09") | 1000 / 7000 |
8 | | 12'34" (+02'27") | 1000 / 8000 |
9 | | 15'48" (+05'41") | 1000 / 9000 |
10 | | 15'19" (+05'12") | 1000 / 10000 |
11 | | 15'45" (+05'38") | 1000 / 11000 |
12 | | 15'07" (+05'00") | 1000 / 12000 |
13 | | 14'07" (+04'00") | 1000 / 13000 |
14 | | 13'53" (+03'46") | 1000 / 14000 |
15 | | 18'16" (+08'09") | 1000 / 15000 |
16 | | 13'40" (+03'33") | 1000 / 16000 |
17 | | 14'38" (+04'31") | 1000 / 17000 |
18 | | 13'40" (+03'33") | 1000 / 18000 |
19 | | 15'39" (+05'32") | 1000 / 19000 |
20 | | 12'13" (+02'06") | 1000 / 20000 |
21 | | 10'22" (+00'15") | 219 / 20219 |
1月累積里程 : 171.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 13'03" | 00:23'11" |
3 | 15'38" | 00:38'49" |
4 | 13'03" | 00:51'52" |
5 | 10'30" | 01:02'22" |
6 | 14'16" | 01:16'38" |
7 | 15'16" | 01:31'54" |
8 | 12'34" | 01:44'28" |
9 | 15'50" | 02:00'18" |
10 | 15'18" | 02:15'36" |
11 | 15'47" | 02:31'23" |
12 | 15'07" | 02:46'30" |
13 | 14'08" | 03:00'38" |
14 | 13'53" | 03:14'31" |
15 | 18'16" | 03:32'47" |
16 | 13'41" | 03:46'28" |
17 | 14'40" | 04:01'08" |
18 | 13'38" | 04:14'46" |
19 | 15'41" | 04:30'27" |
20 | 12'13" | 04:42'40" |
20.2 | 10'19" | 04:44'56" |