11.3 km | 01:34:11 | 08:21/km日期: 2022-01-09 07:22 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'21" / 06'24" / 08'15" / 08'06" / 06'31" / 06'32" / 06'29" / 06'45" / 07'06" / 12'26" / 15'18" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'17") | 1000 / 1000 |
2 | | 06'23" (+01'21") | 1000 / 2000 |
3 | | 19'19" (+14'17") | 214 / 2214 |
4 | | 05'13" (+00'11") | 800 / 3014 |
5 | | 31'17" (+26'15") | 55 / 3070 |
6 | | 05'09" (+00'07") | 800 / 3870 |
7 | | 29'21" (+24'19") | 59 / 3929 |
8 | | 05'02" | 800 / 4729 |
9 | | 25'21" (+20'19") | 69 / 4798 |
10 | | 05'03" (+00'01") | 800 / 5598 |
11 | | 31'13" (+26'11") | 56 / 5654 |
12 | | 05'07" (+00'05") | 800 / 6454 |
13 | | 30'17" (+25'15") | 57 / 6512 |
14 | | 05'05" (+00'03") | 800 / 7312 |
15 | | 32'29" (+27'27") | 53 / 7366 |
16 | | 05'20" (+00'18") | 800 / 8166 |
17 | | 59'20" (+54'18") | 29 / 8195 |
18 | | 05'24" (+00'22") | 800 / 8995 |
19 | | 42'50" (+37'48") | 40 / 9036 |
20 | | 42'43" (+37'41") | 1 / 9037 |
21 | | 01:29'44" (+24'42") | 19 / 9057 |
22 | | 41'44" (+36'42") | 16 / 9073 |
23 | | 01:59'47" (+54'45") | 1 / 9074 |
24 | | 08'01" (+02'59") | 1000 / 10074 |
25 | | 15'19" (+10'17") | 1000 / 11074 |
26 | | 20'48" (+15'46") | 202 / 11277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 104.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'24" | 00:12'45" |
3 | 08'15" | 00:21'00" |
4 | 08'06" | 00:29'06" |
5 | 06'31" | 00:35'37" |
6 | 06'32" | 00:42'09" |
7 | 06'29" | 00:48'38" |
8 | 06'45" | 00:55'23" |
9 | 07'06" | 01:02'29" |
10 | 12'26" | 01:14'55" |
11 | 15'18" | 01:30'13" |
11.3 | 19'09" | 01:35'32" |