11.0 km | 00:55:57 | 05:05/km日期: 2022-01-10 17:48 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'52" / 04'53" / 05'13" / 04'51" / 05'09" / 04'56" / 05'07" / 04'56" / 05'13" / 04'57" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 295.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'53" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 04'51" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 04'56" | 00:40'57" |
| 9 | 05'13" | 00:46'10" |
| 10 | 04'57" | 00:51'07" |
| 11 | 05'22" | 00:56'29" |
| 11.0 | 05'38" | 00:56'31" |
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