19.1 km | 01:40:01 | 05:15/km日期: 2022-01-11 06:54 - 總爬升: 185 m - 平均心率: 146 - 卡路里: 1228 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'17" / 05'02" / 05'47" / 04'54" / 04'53" / 04'49" / 04'47" / 04'54" / 04'43" / 04'40" / 04'43" / 04'40" / 04'34" / 04'40" / 04'38" / 04'24" / 04'28" / 07'45" / 08'57" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'54") | 1000 / 1000 |
2 | | 05'02" (+00'39") | 1000 / 2000 |
3 | | 20'03" (+15'40") | 50 / 2050 |
4 | | 04'55" (+00'32") | 1000 / 3050 |
5 | | 04'56" (+00'33") | 1000 / 4050 |
6 | | 04'55" (+00'32") | 1000 / 5050 |
7 | | 04'47" (+00'24") | 1000 / 6050 |
8 | | 04'47" (+00'24") | 1000 / 7050 |
9 | | 04'49" (+00'26") | 1000 / 8050 |
10 | | 04'48" (+00'25") | 1000 / 9050 |
11 | | 04'38" (+00'15") | 1000 / 10050 |
12 | | 04'45" (+00'22") | 1000 / 11050 |
13 | | 04'36" (+00'13") | 1000 / 12050 |
14 | | 04'35" (+00'12") | 1000 / 13050 |
15 | | 04'39" (+00'16") | 1000 / 14050 |
16 | | 04'38" (+00'15") | 1000 / 15050 |
17 | | 04'23" | 1000 / 16050 |
18 | | 04'27" (+00'04") | 1000 / 17050 |
19 | | 01:02'53" (+58'30") | 36 / 17086 |
20 | | 06'34" (+02'11") | 1000 / 18086 |
21 | | 08'24" (+04'01") | 960 / 19046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
348.32 km Nike tempo next %fk 累積 :
522.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'02" | 00:11'19" |
3 | 05'47" | 00:17'06" |
4 | 04'54" | 00:22'00" |
5 | 04'53" | 00:26'53" |
6 | 04'49" | 00:31'42" |
7 | 04'47" | 00:36'29" |
8 | 04'54" | 00:41'23" |
9 | 04'43" | 00:46'06" |
10 | 04'40" | 00:50'46" |
11 | 04'43" | 00:55'29" |
12 | 04'40" | 01:00'09" |
13 | 04'34" | 01:04'43" |
14 | 04'40" | 01:09'23" |
15 | 04'38" | 01:14'01" |
16 | 04'24" | 01:18'25" |
17 | 04'28" | 01:22'53" |
18 | 07'45" | 01:30'38" |
19 | 08'57" | 01:39'35" |
19.0 | 09'16" | 01:40'01" |