8.2 km | 00:49:24 | 05:59/km日期: 2022-01-09 07:56 - 平均心率: 133 - 卡路里: 415 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'12" / 09'28" / 10'16" / 08'04" / 07'01" / 10'58" / 07'38" / 16'34" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'16") | 400 / 400 |
2 | | 05'47" (+00'50") | 400 / 800 |
3 | | 04'57" | 400 / 1200 |
4 | | 06'47" (+01'50") | 400 / 1600 |
5 | | 05'59" (+01'02") | 400 / 2000 |
6 | | 06'14" (+01'17") | 400 / 2400 |
7 | | 06'14" (+01'17") | 400 / 2800 |
8 | | 05'54" (+00'57") | 400 / 3199 |
9 | | 05'43" (+00'46") | 400 / 3599 |
10 | | 06'10" (+01'13") | 400 / 3999 |
11 | | 05'48" (+00'51") | 400 / 4399 |
12 | | 06'09" (+01'12") | 400 / 4800 |
13 | | 05'58" (+01'01") | 400 / 5200 |
14 | | 05'58" (+01'01") | 400 / 5600 |
15 | | 05'54" (+00'57") | 400 / 6000 |
16 | | 06'00" (+01'03") | 400 / 6400 |
17 | | 05'40" (+00'43") | 400 / 6800 |
18 | | 05'34" (+00'37") | 400 / 7200 |
19 | | 05'56" (+00'59") | 400 / 7600 |
20 | | 05'58" (+01'01") | 400 / 8000 |
21 | | 05'48" (+00'51") | 236 / 8236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
115.74 km NIKE ZOOM STREAK 6 累積 :
970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'28" | 00:16'40" |
3 | 10'16" | 00:26'56" |
4 | 08'04" | 00:35'00" |
5 | 07'01" | 00:42'01" |
6 | 10'58" | 00:52'59" |
7 | 07'38" | 01:00'37" |
8 | 16'34" | 01:17'11" |
8.2 | 05'46" | 01:18'33" |