24.0 km | 01:53:13 | 04:42/km日期: 2022-01-09 06:23 - 平均心率: 156 - 卡路里: 1583 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'49" / 04'41" / 04'42" / 04'44" / 04'40" / 04'53" / 04'42" / 04'42" / 04'41" / 04'37" / 04'58" / 04'41" / 04'41" / 04'41" / 04'37" / 04'52" / 04'36" / 04'39" / 04'41" / 04'40" / 04'52" / 04'39" / 04'36" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" (+00'01") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 04'36" (+00'01") | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'39" (+00'04") | 1000 / 20000 |
| 21 | | 04'52" (+00'17") | 1000 / 21000 |
| 22 | | 04'39" (+00'04") | 1000 / 22000 |
| 23 | | 04'35" | 1000 / 23000 |
| 24 | | 04'47" (+00'12") | 1000 / 24000 |
| 25 | | 04'04" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 194.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'53" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'41" | 00:42'34" |
| 10 | 04'37" | 00:47'11" |
| 11 | 04'58" | 00:52'09" |
| 12 | 04'41" | 00:56'50" |
| 13 | 04'41" | 01:01'31" |
| 14 | 04'41" | 01:06'12" |
| 15 | 04'37" | 01:10'49" |
| 16 | 04'52" | 01:15'41" |
| 17 | 04'36" | 01:20'17" |
| 18 | 04'39" | 01:24'56" |
| 19 | 04'41" | 01:29'37" |
| 20 | 04'40" | 01:34'17" |
| 21 | 04'52" | 01:39'09" |
| 22 | 04'39" | 01:43'48" |
| 23 | 04'36" | 01:48'24" |
| 24 | 04'47" | 01:53'11" |
| 24.0 | 03'48" | 01:53'13" |
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