19.7 km | 03:36:05 | 10:57/km日期: 2022-01-09 05:45 - 總爬升: 634 m - 平均心率: 121 - 卡路里: 1798 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'44" / 08'39" / 09'19" / 19'21" / 08'48" / 09'51" / 16'16" / 08'21" / 11'37" / 16'13" / 09'21" / 09'33" / 05'48" / 08'49" / 05'47" / 06'50" / 14'43" / 11'50" / 11'51" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'18") | 1000 / 1000 |
| 2 | | 08'39" (+02'53") | 1000 / 2000 |
| 3 | | 09'18" (+03'32") | 1000 / 3000 |
| 4 | | 19'21" (+13'35") | 1000 / 4000 |
| 5 | | 08'48" (+03'02") | 1000 / 5000 |
| 6 | | 09'50" (+04'04") | 1000 / 6000 |
| 7 | | 16'16" (+10'30") | 1000 / 7000 |
| 8 | | 08'20" (+02'34") | 1000 / 8000 |
| 9 | | 11'36" (+05'50") | 1000 / 9000 |
| 10 | | 16'13" (+10'27") | 1000 / 10000 |
| 11 | | 09'20" (+03'34") | 1000 / 11000 |
| 12 | | 09'33" (+03'47") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 08'49" (+03'03") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'50" (+01'04") | 1000 / 16000 |
| 17 | | 14'42" (+08'56") | 1000 / 17000 |
| 18 | | 11'50" (+06'04") | 1000 / 18000 |
| 19 | | 11'50" (+06'04") | 1000 / 19000 |
| 20 | | 20'42" (+14'56") | 727 / 19727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
147.99 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'39" | 00:16'23" |
| 3 | 09'19" | 00:25'42" |
| 4 | 19'21" | 00:45'03" |
| 5 | 08'48" | 00:53'51" |
| 6 | 09'51" | 01:03'42" |
| 7 | 16'16" | 01:19'58" |
| 8 | 08'21" | 01:28'19" |
| 9 | 11'37" | 01:39'56" |
| 10 | 16'13" | 01:56'09" |
| 11 | 09'21" | 02:05'30" |
| 12 | 09'33" | 02:15'03" |
| 13 | 05'48" | 02:20'51" |
| 14 | 08'49" | 02:29'40" |
| 15 | 05'47" | 02:35'27" |
| 16 | 06'50" | 02:42'17" |
| 17 | 14'43" | 02:57'00" |
| 18 | 11'50" | 03:08'50" |
| 19 | 11'51" | 03:20'41" |
| 19.7 | 20'42" | 03:35'45" |
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