37.4 km | 03:22:15 | 05:24/km日期: 2021-11-21 06:00 - 平均心率: 153 - 卡路里: 2230 Cal - 平均步頻: 154 - PM2.5: 良好(29)
Pace: 07'05" / 07'02" / 08'02" / 08'18" / 08'17" / 08'11" / 09'34" / 09'18" / 09'15" / 09'55" / 08'44" / 08'49" / 08'30" / 07'50" / 03'05" / 00'54" / 00'57" / 00'57" / 00'55" / 00'53" / 00'52" / 00'50" / 00'52" / 00'49" / 00'56" / 13'56" / 00'05" / 03'44" / 07'13" / 28'25" / 00'01" / 00'04" / 01'05" / 01'41" / 04'05" / 05'02" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+06'16") | 1000 / 1000 |
2 | | 07'02" (+06'14") | 1000 / 2000 |
3 | | 08'01" (+07'13") | 1000 / 3000 |
4 | | 08'18" (+07'30") | 1000 / 4000 |
5 | | 08'16" (+07'28") | 1000 / 5000 |
6 | | 08'11" (+07'23") | 1000 / 6000 |
7 | | 09'33" (+08'45") | 1000 / 7000 |
8 | | 09'18" (+08'30") | 1000 / 8000 |
9 | | 09'15" (+08'27") | 1000 / 9000 |
10 | | 09'54" (+09'06") | 1000 / 10000 |
11 | | 08'44" (+07'56") | 1000 / 11000 |
12 | | 08'49" (+08'01") | 1000 / 12000 |
13 | | 08'29" (+07'41") | 1000 / 13000 |
14 | | 07'50" (+07'02") | 1000 / 14000 |
15 | | 03'04" (+02'16") | 1000 / 15000 |
16 | | 00'53" (+00'05") | 1000 / 16000 |
17 | | 00'57" (+00'09") | 1000 / 17000 |
18 | | 00'57" (+00'09") | 1000 / 18000 |
19 | | 00'54" (+00'06") | 1000 / 19000 |
20 | | 00'53" (+00'05") | 1000 / 20000 |
21 | | 00'51" (+00'03") | 1000 / 21000 |
22 | | 00'50" (+00'02") | 1000 / 22000 |
23 | | 00'52" (+00'04") | 1000 / 23000 |
24 | | 00'48" | 1000 / 24000 |
25 | | 00'56" (+00'08") | 1000 / 25000 |
26 | | 01'40" (+00'52") | 1000 / 26000 |
27 | | 10'35" (+09'47") | 1000 / 27000 |
28 | | 05'29" (+04'41") | 1000 / 28000 |
29 | | 07'12" (+06'24") | 1000 / 29000 |
30 | | 09'35" (+08'47") | 1000 / 30000 |
31 | | 09'29" (+08'41") | 1000 / 31000 |
32 | | 06'17" (+05'29") | 1000 / 32000 |
33 | | 04'13" (+03'25") | 1000 / 33000 |
34 | | 01'41" (+00'53") | 1000 / 34000 |
35 | | 03'23" (+02'35") | 1000 / 35000 |
36 | | 05'43" (+04'55") | 1000 / 36000 |
37 | | 04'09" (+03'21") | 1000 / 37000 |
38 | | 04'43" (+03'55") | 404 / 37404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 37.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 08'02" | 00:22'09" |
4 | 08'18" | 00:30'27" |
5 | 08'17" | 00:38'44" |
6 | 08'11" | 00:46'55" |
7 | 09'34" | 00:56'29" |
8 | 09'18" | 01:05'47" |
9 | 09'15" | 01:15'02" |
10 | 09'55" | 01:24'57" |
11 | 08'44" | 01:33'41" |
12 | 08'49" | 01:42'30" |
13 | 08'30" | 01:51'00" |
14 | 07'50" | 01:58'50" |
15 | 03'05" | 02:01'55" |
16 | 00'54" | 02:02'49" |
17 | 00'57" | 02:03'46" |
18 | 00'57" | 02:04'43" |
19 | 00'55" | 02:05'38" |
20 | 00'53" | 02:06'31" |
21 | 00'52" | 02:07'23" |
22 | 00'50" | 02:08'13" |
23 | 00'52" | 02:09'05" |
24 | 00'49" | 02:09'54" |
25 | 00'56" | 02:10'50" |
26 | 13'56" | 02:24'46" |
27 | 00'05" | 02:24'51" |
28 | 03'44" | 02:28'35" |
29 | 07'13" | 02:35'48" |
30 | 28'25" | 03:04'13" |
31 | 00'01" | 03:04'14" |
32 | 00'04" | 03:04'18" |
33 | 01'05" | 03:05'23" |
34 | 01'41" | 03:07'04" |
35 | 04'05" | 03:11'09" |
36 | 05'02" | 03:16'11" |
37.4 | 02'45" | 03:20'04" |