10.1 km | 00:59:14 | 05:53/km日期: 2022-01-09 21:43 - 平均心率: 158 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'11" / 05'48" / 05'39" / 05'43" / 05'39" / 05'47" / 05'44" / 05'48" / 05'40" / 06'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'48" | 00:46'19" |
| 9 | 05'40" | 00:51'59" |
| 10 | 06'56" | 00:58'55" |
| 10.1 | 05'41" | 00:59'17" |
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