7.3 km | 00:48:27 | 06:35/km日期: 2022-01-09 06:22 - 平均心率: 148 - 卡路里: 345 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'49" / 05'56" / 08'09" / 06'34" / 05'57" / 06'47" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'05") | 1000 / 1000 |
| 2 | | 07'15" (+02'33") | 437 / 1437 |
| 3 | | 04'53" (+00'11") | 600 / 2037 |
| 4 | | 15'36" (+10'54") | 160 / 2197 |
| 5 | | 04'42" | 600 / 2797 |
| 6 | | 14'24" (+09'42") | 173 / 2971 |
| 7 | | 04'43" (+00'01") | 600 / 3571 |
| 8 | | 16'52" (+12'10") | 148 / 3719 |
| 9 | | 04'48" (+00'06") | 600 / 4319 |
| 10 | | 08'40" (+03'58") | 288 / 4607 |
| 11 | | 04'53" (+00'11") | 600 / 5207 |
| 12 | | 11'24" (+06'42") | 17 / 5225 |
| 13 | | 17'05" (+12'23") | 2 / 5227 |
| 14 | | 19'46" (+15'04") | 2 / 5229 |
| 15 | | 14'15" (+09'33") | 3 / 5233 |
| 16 | | 19'00" (+14'18") | 2 / 5235 |
| 17 | | 15'33" (+10'51") | 2 / 5238 |
| 18 | | 06'45" (+02'03") | 1000 / 6238 |
| 19 | | 06'12" (+01'30") | 1000 / 7238 |
| 20 | | 06'09" (+01'27") | 110 / 7349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 65.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 08'09" | 00:20'54" |
| 4 | 06'34" | 00:27'28" |
| 5 | 05'57" | 00:33'25" |
| 6 | 06'47" | 00:40'12" |
| 7 | 06'08" | 00:46'20" |
| 7.3 | 06'09" | 00:48'29" |
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