63.2 km | 09:11:28 | 08:43/km日期: 2022-01-08 06:01 - 總爬升: 1858 m - 平均心率: 140 - 卡路里: 5422 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'56" / 08'31" / 07'58" / 08'42" / 11'47" / 08'15" / 09'35" / 12'23" / 09'38" / 09'03" / 22'53" / 07'05" / 06'25" / 07'29" / 07'21" / 18'37" / 08'23" / 07'47" / 06'37" / 13'21" / 11'06" / 08'19" / 06'16" / 10'32" / 07'31" / 06'27" / 06'27" / 07'16" / 07'28" / 09'18" / 10'22" / 15'41" / 07'02" / 06'51" / 07'13" / 06'18" / 10'07" / 11'01" / 07'07" / 09'14" / 10'06" / 07'45" / 06'25" / 06'36" / 12'01" / 08'06" / 07'30" / 05'32" / 10'59" / 07'22" / 10'45" / 12'10" / 11'53" / 10'47" / 06'25" / 06'53" / 07'17" / 06'52" / 10'35" / 07'54" / 07'26" / 06'04" / 05'53" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'59") | 1000 / 1000 |
2 | | 08'31" (+02'35") | 1000 / 2000 |
3 | | 07'58" (+02'02") | 1000 / 3000 |
4 | | 08'42" (+02'46") | 1000 / 4000 |
5 | | 11'46" (+05'50") | 1000 / 5000 |
6 | | 08'14" (+02'18") | 1000 / 6000 |
7 | | 09'35" (+03'39") | 1000 / 7000 |
8 | | 12'22" (+06'26") | 1000 / 8000 |
9 | | 09'38" (+03'42") | 1000 / 9000 |
10 | | 09'02" (+03'06") | 1000 / 10000 |
11 | | 08'29" (+02'33") | 1000 / 11000 |
12 | | 07'05" (+01'09") | 1000 / 12000 |
13 | | 06'25" (+00'29") | 1000 / 13000 |
14 | | 07'28" (+01'32") | 1000 / 14000 |
15 | | 07'20" (+01'24") | 1000 / 15000 |
16 | | 18'36" (+12'40") | 1000 / 16000 |
17 | | 08'22" (+02'26") | 1000 / 17000 |
18 | | 07'47" (+01'51") | 1000 / 18000 |
19 | | 06'36" (+00'40") | 1000 / 19000 |
20 | | 13'21" (+07'25") | 1000 / 20000 |
21 | | 11'05" (+05'09") | 1000 / 21000 |
22 | | 08'19" (+02'23") | 1000 / 22000 |
23 | | 06'16" (+00'20") | 1000 / 23000 |
24 | | 10'31" (+04'35") | 1000 / 24000 |
25 | | 07'31" (+01'35") | 1000 / 25000 |
26 | | 06'26" (+00'30") | 1000 / 26000 |
27 | | 06'27" (+00'31") | 1000 / 27000 |
28 | | 07'15" (+01'19") | 1000 / 28000 |
29 | | 06'27" (+00'31") | 192 / 28192 |
30 | | 06'46" (+00'50") | 9 / 28202 |
31 | | 07'51" (+01'55") | 2 / 28204 |
32 | | 08'42" (+02'46") | 1000 / 29204 |
33 | | 08'36" (+02'40") | 1000 / 30204 |
34 | | 10'48" (+04'52") | 1000 / 31204 |
35 | | 14'49" (+08'53") | 1000 / 32204 |
36 | | 07'09" (+01'13") | 1000 / 33204 |
37 | | 06'36" (+00'40") | 1000 / 34204 |
38 | | 07'03" (+01'07") | 13 / 34217 |
39 | | 06'15" (+00'19") | 22 / 34240 |
40 | | 06'57" (+01'01") | 1000 / 35240 |
41 | | 09'22" (+03'26") | 1000 / 36240 |
42 | | 08'24" (+02'28") | 1000 / 37240 |
43 | | 10'20" (+04'24") | 1000 / 38240 |
44 | | 06'44" (+00'48") | 1000 / 39240 |
45 | | 10'09" (+04'13") | 1000 / 40240 |
46 | | 09'01" (+03'05") | 1000 / 41240 |
47 | | 07'41" (+01'45") | 1000 / 42240 |
48 | | 06'34" (+00'38") | 1000 / 43240 |
49 | | 08'57" (+03'01") | 1000 / 44240 |
50 | | 10'32" (+04'36") | 1000 / 45240 |
51 | | 07'07" (+01'11") | 1000 / 46240 |
52 | | 07'15" (+01'19") | 1000 / 47240 |
53 | | 07'15" (+01'19") | 1000 / 48240 |
54 | | 09'35" (+03'39") | 1000 / 49240 |
55 | | 08'21" (+02'25") | 1000 / 50240 |
56 | | 10'56" (+05'00") | 1000 / 51240 |
57 | | 12'13" (+06'17") | 1000 / 52240 |
58 | | 14'10" (+08'14") | 1000 / 53240 |
59 | | 07'11" (+01'15") | 1000 / 54240 |
60 | | 06'11" (+00'15") | 1000 / 55240 |
61 | | 07'32" (+01'36") | 1000 / 56240 |
62 | | 06'51" (+00'55") | 1000 / 57240 |
63 | | 07'20" (+01'24") | 1000 / 58240 |
64 | | 10'12" (+04'16") | 1000 / 59240 |
65 | | 07'44" (+01'48") | 1000 / 60240 |
66 | | 07'18" (+01'22") | 1000 / 61240 |
67 | | 05'56" | 1000 / 62240 |
68 | | 06'18" (+00'22") | 936 / 63177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 136.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'31" | 00:16'27" |
3 | 07'58" | 00:24'25" |
4 | 08'42" | 00:33'07" |
5 | 11'47" | 00:44'54" |
6 | 08'15" | 00:53'09" |
7 | 09'35" | 01:02'44" |
8 | 12'23" | 01:15'07" |
9 | 09'38" | 01:24'45" |
10 | 09'03" | 01:33'48" |
11 | 22'53" | 01:56'41" |
12 | 07'05" | 02:03'46" |
13 | 06'25" | 02:10'11" |
14 | 07'29" | 02:17'40" |
15 | 07'21" | 02:25'01" |
16 | 18'37" | 02:43'38" |
17 | 08'23" | 02:52'01" |
18 | 07'47" | 02:59'48" |
19 | 06'37" | 03:06'25" |
20 | 13'21" | 03:19'46" |
21 | 11'06" | 03:30'52" |
22 | 08'19" | 03:39'11" |
23 | 06'16" | 03:45'27" |
24 | 10'32" | 03:55'59" |
25 | 07'31" | 04:03'30" |
26 | 06'27" | 04:09'57" |
27 | 06'27" | 04:16'24" |
28 | 07'16" | 04:23'40" |
29 | 07'28" | 04:31'08" |
30 | 09'18" | 04:40'26" |
31 | 10'22" | 04:50'48" |
32 | 15'41" | 05:06'29" |
33 | 07'02" | 05:13'31" |
34 | 06'51" | 05:20'22" |
35 | 07'13" | 05:27'35" |
36 | 06'18" | 05:33'53" |
37 | 10'07" | 05:44'00" |
38 | 11'01" | 05:55'01" |
39 | 07'07" | 06:02'08" |
40 | 09'14" | 06:11'22" |
41 | 10'06" | 06:21'28" |
42 | 07'45" | 06:29'13" |
43 | 06'25" | 06:35'38" |
44 | 06'36" | 06:42'14" |
45 | 12'01" | 06:54'15" |
46 | 08'06" | 07:02'21" |
47 | 07'30" | 07:09'51" |
48 | 05'32" | 07:15'23" |
49 | 10'59" | 07:26'22" |
50 | 07'22" | 07:33'44" |
51 | 10'45" | 07:44'29" |
52 | 12'10" | 07:56'39" |
53 | 11'53" | 08:08'32" |
54 | 10'47" | 08:19'19" |
55 | 06'25" | 08:25'44" |
56 | 06'53" | 08:32'37" |
57 | 07'17" | 08:39'54" |
58 | 06'52" | 08:46'46" |
59 | 10'35" | 08:57'21" |
60 | 07'54" | 09:05'15" |
61 | 07'26" | 09:12'41" |
62 | 06'04" | 09:18'45" |
63 | 05'53" | 09:24'38" |
63.2 | 07'26" | 09:25'57" |