27.3 km | 04:43:33 | 10:23/km日期: 2022-01-08 07:31 - 總爬升: 386 m - 平均心率: 136 - 卡路里: 1601 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 09'11" / 10'00" / 10'53" / 09'53" / 07'26" / 07'08" / 11'08" / 06'57" / 06'57" / 07'56" / 10'11" / 08'18" / 07'24" / 12'13" / 19'58" / 08'10" / 12'12" / 16'15" / 12'48" / 09'20" / 10'56" / 11'21" / 06'45" / 10'50" / 44'26" / 08'57" / 11'27" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'26") | 1000 / 1000 |
| 2 | | 10'00" (+03'16") | 1000 / 2000 |
| 3 | | 10'52" (+04'08") | 1000 / 3000 |
| 4 | | 09'52" (+03'08") | 1000 / 4000 |
| 5 | | 07'26" (+00'42") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 11'07" (+04'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 07'55" (+01'11") | 1000 / 10000 |
| 11 | | 10'11" (+03'27") | 1000 / 11000 |
| 12 | | 08'18" (+01'34") | 1000 / 12000 |
| 13 | | 07'23" (+00'39") | 1000 / 13000 |
| 14 | | 12'13" (+05'29") | 1000 / 14000 |
| 15 | | 19'57" (+13'13") | 1000 / 15000 |
| 16 | | 08'10" (+01'26") | 1000 / 16000 |
| 17 | | 12'12" (+05'28") | 1000 / 17000 |
| 18 | | 13'45" (+07'01") | 1000 / 18000 |
| 19 | | 15'16" (+08'32") | 1000 / 19000 |
| 20 | | 09'20" (+02'36") | 1000 / 20000 |
| 21 | | 10'55" (+04'11") | 1000 / 21000 |
| 22 | | 11'20" (+04'36") | 1000 / 22000 |
| 23 | | 06'44" | 1000 / 23000 |
| 24 | | 10'49" (+04'05") | 1000 / 24000 |
| 25 | | 15'06" (+08'22") | 1000 / 25000 |
| 26 | | 08'57" (+02'13") | 1000 / 26000 |
| 27 | | 11'27" (+04'43") | 1000 / 27000 |
| 28 | | 13'26" (+06'42") | 290 / 27290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 173.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 10'00" | 00:19'11" |
| 3 | 10'53" | 00:30'04" |
| 4 | 09'53" | 00:39'57" |
| 5 | 07'26" | 00:47'23" |
| 6 | 07'08" | 00:54'31" |
| 7 | 11'08" | 01:05'39" |
| 8 | 06'57" | 01:12'36" |
| 9 | 06'57" | 01:19'33" |
| 10 | 07'56" | 01:27'29" |
| 11 | 10'11" | 01:37'40" |
| 12 | 08'18" | 01:45'58" |
| 13 | 07'24" | 01:53'22" |
| 14 | 12'13" | 02:05'35" |
| 15 | 19'58" | 02:25'33" |
| 16 | 08'10" | 02:33'43" |
| 17 | 12'12" | 02:45'55" |
| 18 | 16'15" | 03:02'10" |
| 19 | 12'48" | 03:14'58" |
| 20 | 09'20" | 03:24'18" |
| 21 | 10'56" | 03:35'14" |
| 22 | 11'21" | 03:46'35" |
| 23 | 06'45" | 03:53'20" |
| 24 | 10'50" | 04:04'10" |
| 25 | 44'26" | 04:48'36" |
| 26 | 08'57" | 04:57'33" |
| 27 | 11'27" | 05:09'00" |
| 27.3 | 13'28" | 05:12'55" |
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