12.0 km | 01:10:35 | 05:52/km日期: 2022-01-08 08:37 - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'40" / 05'51" / 05'42" / 05'47" / 05'46" / 05'49" / 05'58" / 06'42" / 05'46" / 05'59" / 06'04" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'34" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 113.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'58" | 00:40'33" |
| 8 | 06'42" | 00:47'15" |
| 9 | 05'46" | 00:53'01" |
| 10 | 05'59" | 00:59'00" |
| 11 | 06'04" | 01:05'04" |
| 12 | 05'29" | 01:10'33" |
| 12.0 | 04'31" | 01:10'36" |
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