30.0 km | 03:34:33 | 07:08/km日期: 2022-01-08 13:54 - 平均心率: 173 - 卡路里: 2053 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'45" / 06'50" / 06'23" / 06'33" / 06'24" / 06'27" / 06'25" / 06'39" / 06'43" / 06'41" / 06'40" / 06'59" / 06'53" / 07'29" / 08'40" / 07'40" / 07'00" / 07'24" / 06'53" / 06'55" / 06'56" / 07'09" / 06'51" / 06'31" / 06'20" / 07'32" / 07'55" / 08'57" / 08'54" / 08'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'22") | 1000 / 1000 |
2 | | 06'49" (+00'26") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'32" (+00'09") | 1000 / 4000 |
5 | | 06'24" (+00'01") | 1000 / 5000 |
6 | | 06'26" (+00'03") | 1000 / 6000 |
7 | | 06'24" (+00'01") | 1000 / 7000 |
8 | | 06'39" (+00'16") | 1000 / 8000 |
9 | | 06'42" (+00'19") | 1000 / 9000 |
10 | | 06'40" (+00'17") | 1000 / 10000 |
11 | | 06'40" (+00'17") | 1000 / 11000 |
12 | | 06'58" (+00'35") | 1000 / 12000 |
13 | | 06'52" (+00'29") | 1000 / 13000 |
14 | | 07'29" (+01'06") | 1000 / 14000 |
15 | | 09'02" (+02'39") | 728 / 14728 |
16 | | 07'42" (+01'19") | 1000 / 15728 |
17 | | 07'00" (+00'37") | 1000 / 16728 |
18 | | 07'26" (+01'03") | 1000 / 17728 |
19 | | 07'02" (+00'39") | 1000 / 18728 |
20 | | 06'50" (+00'27") | 1000 / 19728 |
21 | | 06'54" (+00'31") | 1000 / 20728 |
22 | | 07'07" (+00'44") | 1000 / 21728 |
23 | | 06'54" (+00'31") | 1000 / 22728 |
24 | | 06'38" (+00'15") | 1000 / 23728 |
25 | | 06'24" (+00'01") | 1000 / 24728 |
26 | | 06'25" (+00'02") | 1000 / 25728 |
27 | | 08'31" (+02'08") | 1000 / 26728 |
28 | | 08'50" (+02'27") | 1000 / 27728 |
29 | | 08'47" (+02'24") | 1000 / 28728 |
30 | | 08'46" (+02'23") | 1000 / 29728 |
31 | | 09'25" (+03'02") | 286 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
74.29 km ASICS GLIDERIDE 累積 :
267.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 06'23" | 00:19'58" |
4 | 06'33" | 00:26'31" |
5 | 06'24" | 00:32'55" |
6 | 06'27" | 00:39'22" |
7 | 06'25" | 00:45'47" |
8 | 06'39" | 00:52'26" |
9 | 06'43" | 00:59'09" |
10 | 06'41" | 01:05'50" |
11 | 06'40" | 01:12'30" |
12 | 06'59" | 01:19'29" |
13 | 06'53" | 01:26'22" |
14 | 07'29" | 01:33'51" |
15 | 08'40" | 01:42'31" |
16 | 07'40" | 01:50'11" |
17 | 07'00" | 01:57'11" |
18 | 07'24" | 02:04'35" |
19 | 06'53" | 02:11'28" |
20 | 06'55" | 02:18'23" |
21 | 06'56" | 02:25'19" |
22 | 07'09" | 02:32'28" |
23 | 06'51" | 02:39'19" |
24 | 06'31" | 02:45'50" |
25 | 06'20" | 02:52'10" |
26 | 07'32" | 02:59'42" |
27 | 07'55" | 03:07'37" |
28 | 08'57" | 03:16'34" |
29 | 08'54" | 03:25'28" |
30 | 08'56" | 03:34'24" |
30.0 | 11'10" | 03:34'34" |