21.0 km | 02:20:12 | 06:40/km日期: 2022-01-10 16:04 - 總爬升: 164 m - 平均心率: 122 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'39" / 06'22" / 06'18" / 13'34" / 06'43" / 12'04" / 06'56" / 06'31" / 06'36" / 06'40" / 06'41" / 06'45" / 06'29" / 06'41" / 06'37" / 06'38" / 06'49" / 06'45" / 06'41" / 06'38" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'44" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'41" (+00'29") | 1000 / 14000 |
| 15 | | 06'37" (+00'25") | 1000 / 15000 |
| 16 | | 06'37" (+00'25") | 1000 / 16000 |
| 17 | | 06'48" (+00'36") | 1000 / 17000 |
| 18 | | 06'45" (+00'33") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 06'38" (+00'26") | 1000 / 20000 |
| 21 | | 06'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'28" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'22" | 00:14'01" |
| 3 | 06'18" | 00:20'19" |
| 4 | 13'34" | 00:33'53" |
| 5 | 06'43" | 00:40'36" |
| 6 | 12'04" | 00:52'40" |
| 7 | 06'56" | 00:59'36" |
| 8 | 06'31" | 01:06'07" |
| 9 | 06'36" | 01:12'43" |
| 10 | 06'40" | 01:19'23" |
| 11 | 06'41" | 01:26'04" |
| 12 | 06'45" | 01:32'49" |
| 13 | 06'29" | 01:39'18" |
| 14 | 06'41" | 01:45'59" |
| 15 | 06'37" | 01:52'36" |
| 16 | 06'38" | 01:59'14" |
| 17 | 06'49" | 02:06'03" |
| 18 | 06'45" | 02:12'48" |
| 19 | 06'41" | 02:19'29" |
| 20 | 06'38" | 02:26'07" |
| 21 | 06'24" | 02:32'31" |
| 21.0 | 06'16" | 02:32'34" |
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