6.2 km | 01:24:20 | 13:41/km日期: 2015-06-13 05:26 - 總爬升: 224 m - 地點: 北一游泳池-烘爐地 - 天氣: 晴天 - 卡路里: 456 Cal - 溫度: 27°C - 濕度: 66%
Pace: 12'47" / 15'10" / 14'11" / 15'30" / 12'32" / 12'18" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+00'55") | 409 / 409 |
2 | | 12'18" (+00'21") | 402 / 811 |
3 | | 14'46" (+02'49") | 410 / 1222 |
4 | | 14'47" (+02'50") | 402 / 1624 |
5 | | 15'06" (+03'09") | 407 / 2032 |
6 | | 13'05" (+01'08") | 400 / 2433 |
7 | | 15'17" (+03'20") | 410 / 2843 |
8 | | 16'23" (+04'26") | 416 / 3259 |
9 | | 15'47" (+03'50") | 420 / 3680 |
10 | | 13'06" (+01'09") | 404 / 4084 |
11 | | 12'42" (+00'45") | 402 / 4487 |
12 | | 12'33" (+00'36") | 406 / 4893 |
13 | | 11'57" | 405 / 5299 |
14 | | 12'13" (+00'16") | 406 / 5705 |
15 | | 12'16" (+00'19") | 402 / 6107 |
16 | | 12'55" (+00'58") | 52 / 6160 |
6月累積里程 :
132.17 km New Balance 1080 累積 :
8785.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 15'10" | 00:27'57" |
3 | 14'11" | 00:42'08" |
4 | 15'30" | 00:57'38" |
5 | 12'32" | 01:10'10" |
6 | 12'18" | 01:22'28" |
6.2 | 11'37" | 01:24'20" |