10.0 km | 00:52:05 | 05:12/km日期: 2022-01-08 09:48 - 平均心率: 166 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'25" / 05'20" / 05'21" / 05'26" / 05'14" / 05'14" / 05'13" / 04'58" / 04'59" / 04'53" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'22" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'13" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 04'59" | 00:47'10" |
| 10 | 04'53" | 00:52'03" |
| 10.0 | 02'29" | 00:52'05" |
留言 
展開計圈分析
