| 63.0 km | 06:02:51 | 05:45/km | 第33馬官方成績 | 日期 | 2022-01-08 | 成績 | 06:02:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+04'03") | 00:55'52" (+07'04") | | 00:29'38" (+07'27") | | 00:22'57" (+00'46") | 00:48'48" | | 00:25'51" (+03'40") | | 00:22'11" | 00:53'27" (+04'39") | | 00:31'16" (+09'05") | | 00:28'36" (+06'25") | 01:06'54" (+18'06") | | 00:38'18" (+16'07") | | 00:32'24" (+10'13") | 01:09'59" (+21'11") | | 00:37'35" (+15'24") | | 00:35'16" (+13'05") | 01:00'48" (+12'00") | | 00:25'32" (+03'21") | |
日期: 2022-01-08 06:02 - 總爬升: 1729 m - 平均心率: 152 - 卡路里: 3432 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'06" (+01'00") | 1000 / 1000 | 2 | | 05'31" (+01'25") | 1000 / 2000 | 3 | | 05'03" (+00'57") | 1000 / 3000 | 4 | | 05'16" (+01'10") | 1000 / 4000 | 5 | | 05'17" (+01'11") | 1000 / 5000 |
6 | | 05'09" (+01'03") | 1000 / 6000 | 7 | | 06'23" (+02'17") | 1000 / 7000 | 8 | | 06'04" (+01'58") | 1000 / 8000 | 9 | | 06'10" (+02'04") | 1000 / 9000 | 10 | | 05'49" (+01'43") | 1000 / 10000 | 11 | | 04'19" (+00'13") | 1000 / 11000 | 12 | | 04'18" (+00'12") | 1000 / 12000 | 13 | | 04'21" (+00'15") | 1000 / 13000 | 14 | | 04'39" (+00'33") | 1000 / 14000 | 15 | | 05'17" (+01'11") | 1000 / 15000 | 16 | | 04'50" (+00'44") | 1000 / 16000 | 17 | | 04'54" (+00'48") | 1000 / 17000 | 18 | | 04'18" (+00'12") | 1000 / 18000 | 19 | | 04'59" (+00'53") | 1000 / 19000 | 20 | | 06'48" (+02'42") | 1000 / 20000 | 21 | | 04'45" (+00'39") | 1000 / 21000 | 22 | | 04'17" (+00'11") | 1000 / 22000 | 23 | | 04'11" (+00'05") | 1000 / 23000 | 24 | | 04'29" (+00'23") | 1000 / 24000 | 25 | | 04'27" (+00'21") | 1000 / 25000 | 26 | | 04'21" (+00'15") | 1000 / 26000 | 27 | | 05'21" (+01'15") | 1000 / 27000 | 28 | | 06'21" (+02'15") | 1000 / 28000 | 29 | | 06'35" (+02'29") | 1000 / 29000 | 30 | | 08'36" (+04'30") | 1000 / 30000 | 31 | | 09'07" (+05'01") | 1000 / 31000 | 32 | | 04'49" (+00'43") | 1000 / 32000 | 33 | | 04'52" (+00'46") | 1000 / 33000 | 34 | | 04'59" (+00'53") | 1000 / 34000 | 35 | | 04'46" (+00'40") | 1000 / 35000 | 36 | | 07'00" (+02'54") | 1000 / 36000 | 37 | | 08'25" (+04'19") | 1000 / 37000 | 38 | | 06'23" (+02'17") | 1000 / 38000 | 39 | | 08'41" (+04'35") | 1000 / 39000 | 40 | | 07'45" (+03'39") | 1000 / 40000 | 41 | | 07'32" (+03'26") | 1000 / 41000 | 42 | | 04'58" (+00'52") | 1000 / 42000 | 43 | | 05'44" (+01'38") | 1000 / 43000 | 44 | | 08'28" (+04'22") | 1000 / 44000 | 45 | | 05'40" (+01'34") | 1000 / 45000 | 46 | | 06'21" (+02'15") | 1000 / 46000 | 47 | | 07'11" (+03'05") | 1000 / 47000 | 48 | | 06'31" (+02'25") | 1000 / 48000 | 49 | | 08'01" (+03'55") | 1000 / 49000 | 50 | | 09'29" (+05'23") | 1000 / 50000 | 51 | | 10'48" (+06'42") | 1000 / 51000 | 52 | | 10'09" (+06'03") | 1000 / 52000 | 53 | | 05'06" (+01'00") | 1000 / 53000 | 54 | | 04'38" (+00'32") | 1000 / 54000 | 55 | | 04'33" (+00'27") | 1000 / 55000 | 56 | | 04'48" (+00'42") | 1000 / 56000 | 57 | | 05'49" (+01'43") | 1000 / 57000 | 58 | | 04'57" (+00'51") | 1000 / 58000 | 59 | | 04'11" (+00'05") | 1000 / 59000 | 60 | | 05'44" (+01'38") | 1000 / 60000 | 61 | | 04'06" | 1000 / 61000 | 62 | | 04'37" (+00'31") | 632 / 61632 |
賽前宣言: 無傷完賽🎉 賽後評分: 感謝幫忙的志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 420.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'31" | 00:10'37" | 3 | 05'03" | 00:15'40" | 4 | 05'16" | 00:20'56" | 5 | 05'18" | 00:26'14" | 6 | 05'09" | 00:31'23" | 7 | 06'24" | 00:37'47" | 8 | 06'05" | 00:43'52" | 9 | 06'10" | 00:50'02" | 10 | 05'50" | 00:55'52" | 11 | 04'19" | 01:00'11" | 12 | 04'19" | 01:04'30" | 13 | 04'21" | 01:08'51" | 14 | 04'50" | 01:13'41" | 15 | 05'08" | 01:18'49" | 16 | 04'50" | 01:23'39" | 17 | 04'54" | 01:28'33" | 18 | 04'18" | 01:32'51" | 19 | 05'00" | 01:37'51" | 20 | 06'49" | 01:44'40" | 21 | 04'45" | 01:49'25" | 22 | 04'17" | 01:53'42" | 23 | 04'12" | 01:57'54" | 24 | 04'29" | 02:02'23" | 25 | 04'28" | 02:06'51" | 26 | 04'21" | 02:11'12" | 27 | 05'21" | 02:16'33" | 28 | 06'21" | 02:22'54" | 29 | 06'36" | 02:29'30" | 30 | 08'37" | 02:38'07" | 31 | 09'08" | 02:47'15" | 32 | 04'49" | 02:52'04" | 33 | 04'53" | 02:56'57" | 34 | 04'59" | 03:01'56" | 35 | 04'47" | 03:06'43" | 36 | 07'01" | 03:13'44" | 37 | 08'26" | 03:22'10" | 38 | 06'23" | 03:28'33" | 39 | 08'42" | 03:37'15" | 40 | 07'46" | 03:45'01" | 41 | 07'32" | 03:52'33" | 42 | 04'59" | 03:57'32" | 43 | 05'44" | 04:03'16" | 44 | 08'29" | 04:11'45" | 45 | 05'40" | 04:17'25" | 46 | 06'21" | 04:23'46" | 47 | 07'12" | 04:30'58" | 48 | 06'31" | 04:37'29" | 49 | 08'02" | 04:45'31" | 50 | 09'29" | 04:55'00" | 51 | 10'49" | 05:05'49" | 52 | 10'09" | 05:15'58" | 53 | 05'06" | 05:21'04" | 54 | 04'38" | 05:25'42" | 55 | 04'34" | 05:30'16" | 56 | 04'48" | 05:35'04" | 57 | 05'50" | 05:40'54" | 58 | 04'58" | 05:45'52" | 59 | 04'11" | 05:50'03" | 60 | 05'45" | 05:55'48" | 61 | 04'07" | 05:59'55" | 61.6 | 04'38" | 06:02'51" |
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