13.0 km | 01:26:18 | 06:37/km日期: 2022-01-02 20:16 - 平均心率: 157 - 卡路里: 704 Cal - 總步數: 16218 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'27" / 06'33" / 06'46" / 06'39" / 06'34" / 06'55" / 06'15" / 06'24" / 06'44" / 06'33" / 06'45" / 06'38" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'13") | 1007 / 1007 | 186 / 83 |
| 2 | | 06'33" (+00'21") | 1009 / 2016 | 188 / 80 |
| 3 | | 06'41" (+00'29") | 1001 / 3018 | 187 / 79 |
| 4 | | 06'37" (+00'25") | 1003 / 4021 | 188 / 80 |
| 5 | | 06'33" (+00'21") | 1000 / 5021 | 188 / 80 |
| 6 | | 06'55" (+00'43") | 1008 / 6030 | 188 / 76 |
| 7 | | 06'12" | 1006 / 7037 | 187 / 86 |
| 8 | | 06'23" (+00'11") | 1002 / 8039 | 187 / 83 |
| 9 | | 06'40" (+00'28") | 1008 / 9048 | 189 / 79 |
| 10 | | 06'29" (+00'17") | 1010 / 10058 | 188 / 81 |
| 11 | | 06'43" (+00'31") | 1004 / 11063 | 186 / 79 |
| 12 | | 06'37" (+00'25") | 1001 / 12064 | 188 / 79 |
| 13 | | 06'47" (+00'35") | 1011 / 13076 | 187 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 216.04 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'46" | 00:19'46" |
| 4 | 06'39" | 00:26'25" |
| 5 | 06'34" | 00:32'59" |
| 6 | 06'55" | 00:39'54" |
| 7 | 06'15" | 00:46'09" |
| 8 | 06'24" | 00:52'33" |
| 9 | 06'44" | 00:59'17" |
| 10 | 06'33" | 01:05'50" |
| 11 | 06'45" | 01:12'35" |
| 12 | 06'38" | 01:19'13" |
| 13 | 06'50" | 01:26'03" |
| 13.0 | 06'11" | 01:26'18" |
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