35.0 km | 07:03:33 | 12:05/km日期: 2022-01-08 07:02 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 1762 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72%
Pace: 09'00" / 06'47" / 11'53" / 07'21" / 10'40" / 06'17" / 06'14" / 16'08" / 08'43" / 07'01" / 07'18" / 07'22" / 13'01" / 06'48" / 06'57" / 111'46" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'12" / 08'33" / 07'31" / 06'47" / 10'12" / 08'13" / 07'49" / 10'31" / 12'17" / 07'51" / 08'28" / 11'46" / 10'09" / 07'23" / 07'07" / 12'45" / 08'58" / 08'17" / 09'37" / 08'44" / 303'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'47" | 00:15'47" |
3 | 11'53" | 00:27'40" |
4 | 07'21" | 00:35'01" |
5 | 10'40" | 00:45'41" |
6 | 06'17" | 00:51'58" |
7 | 06'14" | 00:58'12" |
8 | 16'08" | 01:14'20" |
9 | 08'43" | 01:23'03" |
10 | 07'01" | 01:30'04" |
11 | 07'18" | 01:37'22" |
12 | 07'22" | 01:44'44" |
13 | 13'01" | 01:57'45" |
14 | 06'48" | 02:04'33" |
15 | 06'57" | 02:11'30" |
16 | 111'46" | 04:03'16" |
17 | 00'01" | 04:03'17" |
18 | 00'01" | 04:03'18" |
19 | 00'01" | 04:03'19" |
20 | 00'01" | 04:03'20" |
21 | 00'01" | 04:03'21" |
22 | 00'01" | 04:03'22" |
23 | 00'01" | 04:03'23" |
24 | 00'01" | 04:03'24" |
25 | 00'01" | 04:03'25" |
26 | 00'01" | 04:03'26" |
27 | 00'01" | 04:03'27" |
28 | 00'01" | 04:03'28" |
29 | 00'01" | 04:03'29" |
30 | 00'01" | 04:03'30" |
31 | 00'01" | 04:03'31" |
32 | 00'01" | 04:03'32" |
33 | 02'12" | 04:05'44" |
34 | 08'33" | 04:14'17" |
35 | 07'31" | 04:21'48" |
36 | 06'47" | 04:28'35" |
37 | 10'12" | 04:38'47" |
38 | 08'13" | 04:47'00" |
39 | 07'49" | 04:54'49" |
40 | 10'31" | 05:05'20" |
41 | 12'17" | 05:17'37" |
42 | 07'51" | 05:25'28" |
43 | 08'28" | 05:33'56" |
44 | 11'46" | 05:45'42" |
45 | 10'09" | 05:55'51" |
46 | 07'23" | 06:03'14" |
47 | 07'07" | 06:10'21" |
48 | 12'45" | 06:23'06" |
49 | 08'58" | 06:32'04" |
50 | 08'17" | 06:40'21" |
51 | 09'37" | 06:49'58" |
52 | 08'44" | 06:58'42" |
35.0 | 00'-17" | 07:03'33" |