6.0 km | 00:40:36 | 06:48/km日期: 2022-01-07 20:09 - 平均心率: 165 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'06" / 06'50" / 06'59" / 06'30" / 06'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 365 / 365 |
| 2 | | 07'08" (+00'41") | 384 / 750 |
| 3 | | 06'54" (+00'27") | 395 / 1146 |
| 4 | | 07'02" (+00'35") | 389 / 1536 |
| 5 | | 06'55" (+00'28") | 396 / 1932 |
| 6 | | 06'47" (+00'20") | 401 / 2334 |
| 7 | | 06'59" (+00'32") | 392 / 2727 |
| 8 | | 06'48" (+00'21") | 400 / 3127 |
| 9 | | 06'27" | 420 / 3547 |
| 10 | | 06'38" (+00'11") | 411 / 3958 |
| 11 | | 06'37" (+00'10") | 406 / 4365 |
| 12 | | 06'54" (+00'27") | 390 / 4755 |
| 13 | | 06'46" (+00'19") | 396 / 5151 |
| 14 | | 06'46" (+00'19") | 396 / 5548 |
| 15 | | 06'28" (+00'01") | 408 / 5957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'59" | 00:20'55" |
| 4 | 06'30" | 00:27'25" |
| 5 | 06'53" | 00:34'18" |
| 6.0 | 06'34" | 00:40'36" |
留言 
展開計圈分析
