6.9 km | 00:49:02 | 07:06/km日期: 2021-05-09 18:02 - 平均心率: 162 - 卡路里: 431 Cal - 平均步頻: 174
Pace: 06'13" / 06'00" / 07'15" / 07'58" / 07'56" / 06'18" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 408 / 408 |
| 2 | | 06'13" (+00'46") | 408 / 816 |
| 3 | | 05'53" (+00'26") | 410 / 1227 |
| 4 | | 06'05" (+00'38") | 402 / 1630 |
| 5 | | 06'01" (+00'34") | 406 / 2036 |
| 6 | | 29'04" (+23'37") | 69 / 2105 |
| 7 | | 05'31" (+00'04") | 398 / 2504 |
| 8 | | 05'38" (+00'11") | 399 / 2904 |
| 9 | | 05'36" (+00'09") | 401 / 3305 |
| 10 | | 28'36" (+23'09") | 104 / 3410 |
| 11 | | 05'36" (+00'09") | 394 / 3804 |
| 12 | | 05'27" | 408 / 4213 |
| 13 | | 05'32" (+00'05") | 405 / 4619 |
| 14 | | 28'35" (+23'08") | 104 / 4724 |
| 15 | | 05'33" (+00'06") | 404 / 5128 |
| 16 | | 05'32" (+00'05") | 415 / 5543 |
| 17 | | 05'31" (+00'04") | 406 / 5950 |
| 18 | | 23'08" (+17'41") | 129 / 6080 |
| 19 | | 06'49" (+01'22") | 402 / 6482 |
| 20 | | 06'21" (+00'54") | 417 / 6900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 46.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 07'15" | 00:19'28" |
| 4 | 07'58" | 00:27'26" |
| 5 | 07'56" | 00:35'22" |
| 6 | 06'18" | 00:41'40" |
| 6.9 | 08'13" | 00:49'04" |
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