7.8 km | 00:40:22 | 05:09/km日期: 2022-01-07 20:02 - 平均心率: 162 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'19" / 05'14" / 05'24" / 05'10" / 05'15" / 05'17" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 343 / 343 |
| 2 | | 05'29" (+00'51") | 381 / 724 |
| 3 | | 05'09" (+00'31") | 392 / 1117 |
| 4 | | 05'08" (+00'30") | 409 / 1526 |
| 5 | | 05'26" (+00'48") | 386 / 1913 |
| 6 | | 05'13" (+00'35") | 400 / 2313 |
| 7 | | 05'28" (+00'50") | 378 / 2691 |
| 8 | | 05'19" (+00'41") | 393 / 3085 |
| 9 | | 05'17" (+00'39") | 384 / 3469 |
| 10 | | 05'10" (+00'32") | 398 / 3868 |
| 11 | | 05'14" (+00'36") | 393 / 4262 |
| 12 | | 05'09" (+00'31") | 394 / 4657 |
| 13 | | 05'09" (+00'31") | 384 / 5041 |
| 14 | | 05'09" (+00'31") | 387 / 5429 |
| 15 | | 05'10" (+00'32") | 391 / 5821 |
| 16 | | 05'24" (+00'46") | 415 / 6236 |
| 17 | | 04'45" (+00'07") | 404 / 6640 |
| 18 | | 04'38" | 407 / 7048 |
| 19 | | 04'45" (+00'07") | 388 / 7437 |
| 20 | | 04'52" (+00'14") | 389 / 7826 |
| 21 | | 02'08" | 6 / 7833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 04'45" | 00:36'24" |
| 7.8 | 04'45" | 00:40'22" |
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