15.0 km | 01:36:52 | 06:27/km日期: 2021-12-24 22:02 - 總爬升: 142 m - 卡路里: 1304 Cal - 平均步頻: 166 - PM2.5: 良好(21)
Pace: 06'24" / 06'15" / 06'07" / 06'19" / 06'39" / 06'06" / 06'23" / 06'37" / 06'34" / 06'49" / 06'22" / 06'34" / 06'42" / 06'16" / 06'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'49" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'10") | 1000 / 14000 |
| 15 | | 06'43" (+00'37") | 1000 / 15000 |
| 16 | | 04'23" | 7 / 15007 |
12月累積里程 : 46.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'19" | 00:25'05" |
| 5 | 06'39" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 06'23" | 00:44'13" |
| 8 | 06'37" | 00:50'50" |
| 9 | 06'34" | 00:57'24" |
| 10 | 06'49" | 01:04'13" |
| 11 | 06'22" | 01:10'35" |
| 12 | 06'34" | 01:17'09" |
| 13 | 06'42" | 01:23'51" |
| 14 | 06'16" | 01:30'07" |
| 15 | 06'44" | 01:36'51" |
| 15.0 | 04'38" | 01:36'53" |
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