14.2 km | 01:20:18 | 05:40/km日期: 2022-01-05 17:20 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'58" / 05'51" / 05'52" / 05'49" / 05'46" / 05'55" / 06'01" / 05'55" / 05'55" / 05'23" / 05'32" / 05'17" / 05'13" / 05'08" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'53") | 1000 / 1000 |
2 | | 05'50" (+00'45") | 1000 / 2000 |
3 | | 05'52" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+00'43") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 85 / 4085 |
6 | | 05'48" (+00'43") | 1000 / 5085 |
7 | | 05'52" (+00'47") | 1000 / 6085 |
8 | | 06'03" (+00'58") | 1000 / 7085 |
9 | | 05'51" (+00'46") | 1000 / 8085 |
10 | | 05'53" (+00'48") | 1000 / 9085 |
11 | | 05'24" (+00'19") | 1000 / 10085 |
12 | | 05'30" (+00'25") | 1000 / 11085 |
13 | | 05'17" (+00'12") | 1000 / 12085 |
14 | | 05'09" (+00'04") | 1000 / 13085 |
15 | | 05'05" | 1000 / 14085 |
16 | | 05'02" | 65 / 14151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 96.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'49" | 00:23'30" |
5 | 05'46" | 00:29'16" |
6 | 05'55" | 00:35'11" |
7 | 06'01" | 00:41'12" |
8 | 05'55" | 00:47'07" |
9 | 05'55" | 00:53'02" |
10 | 05'23" | 00:58'25" |
11 | 05'32" | 01:03'57" |
12 | 05'17" | 01:09'14" |
13 | 05'13" | 01:14'27" |
14 | 05'08" | 01:19'35" |
14.2 | 04'44" | 01:20'18" |