18.2 km | 01:41:02 | 05:32/km日期: 2022-01-08 06:44 - 總爬升: 132 m - 平均心率: 143 - 卡路里: 993 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'51" / 05'29" / 05'20" / 05'14" / 05'28" / 05'19" / 05'36" / 05'42" / 05'36" / 05'44" / 05'23" / 05'32" / 05'25" / 05'27" / 05'21" / 05'29" / 05'23" / 05'18" / 10'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 427.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'36" | 00:38'17" |
| 8 | 05'42" | 00:43'59" |
| 9 | 05'36" | 00:49'35" |
| 10 | 05'44" | 00:55'19" |
| 11 | 05'23" | 01:00'42" |
| 12 | 05'32" | 01:06'14" |
| 13 | 05'25" | 01:11'39" |
| 14 | 05'27" | 01:17'06" |
| 15 | 05'21" | 01:22'27" |
| 16 | 05'29" | 01:27'56" |
| 17 | 05'23" | 01:33'19" |
| 18 | 05'18" | 01:38'37" |
| 18.2 | 10'23" | 01:41'02" |
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