42.3 km | 05:00:21 | 07:06/km日期: 2022-01-01 07:01 - 總爬升: 255 m - 平均心率: 158 - 卡路里: 2281 Cal - 總步數: 51458 - 平均步頻: 171 - 平均步幅: 82 cm - PM2.5: 良好(14)
Pace: 06'59" / 06'33" / 06'06" / 06'05" / 06'21" / 05'59" / 06'15" / 11'15" / 05'33" / 05'33" / 06'14" / 06'02" / 05'56" / 06'31" / 06'02" / 06'07" / 06'56" / 06'17" / 06'49" / 06'07" / 06'23" / 07'37" / 06'34" / 07'22" / 06'44" / 06'43" / 07'48" / 06'53" / 06'59" / 07'38" / 06'58" / 06'50" / 07'32" / 08'38" / 07'17" / 09'28" / 07'33" / 08'20" / 08'09" / 07'41" / 08'05" / 08'15" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 | 163 / 87 |
| 2 | | 06'32" (+00'58") | 1000 / 2001 | 176 / 86 |
| 3 | | 06'13" (+00'39") | 1001 / 3003 | 178 / 89 |
| 4 | | 06'07" (+00'33") | 1001 / 4004 | 178 / 91 |
| 5 | | 06'25" (+00'51") | 1002 / 5007 | 178 / 87 |
| 6 | | 06'01" (+00'27") | 1001 / 6008 | 180 / 91 |
| 7 | | 06'24" (+00'50") | 1000 / 7008 | 179 / 87 |
| 8 | | 11'09" (+05'35") | 1002 / 8011 | 129 / 69 |
| 9 | | 05'36" (+00'02") | 1001 / 9012 | 183 / 97 |
| 10 | | 05'34" | 1001 / 10014 | 183 / 97 |
| 11 | | 06'21" (+00'47") | 1000 / 11014 | 179 / 87 |
| 12 | | 06'01" (+00'27") | 1001 / 12015 | 181 / 91 |
| 13 | | 06'02" (+00'28") | 1001 / 13017 | 180 / 91 |
| 14 | | 06'36" (+01'02") | 1002 / 14019 | 175 / 86 |
| 15 | | 06'07" (+00'33") | 1001 / 15020 | 181 / 90 |
| 16 | | 06'51" (+01'17") | 1001 / 16022 | 172 / 84 |
| 17 | | 06'17" (+00'43") | 1001 / 17024 | 179 / 88 |
| 18 | | 06'18" (+00'44") | 1000 / 18024 | 181 / 87 |
| 19 | | 06'50" (+01'16") | 1002 / 19026 | 178 / 82 |
| 20 | | 06'07" (+00'33") | 1001 / 20027 | 181 / 90 |
| 21 | | 06'25" (+00'51") | 1000 / 21028 | 171 / 90 |
| 22 | | 07'40" (+02'06") | 1002 / 22030 | 177 / 73 |
| 23 | | 06'39" (+01'05") | 1001 / 23032 | 180 / 83 |
| 24 | | 07'29" (+01'55") | 1002 / 24034 | 163 / 81 |
| 25 | | 06'45" (+01'11") | 1001 / 25036 | 180 / 81 |
| 26 | | 06'52" (+01'18") | 1000 / 26036 | 179 / 80 |
| 27 | | 07'46" (+02'12") | 1000 / 27037 | 170 / 75 |
| 28 | | 06'59" (+01'25") | 1000 / 28038 | 180 / 79 |
| 29 | | 06'58" (+01'24") | 1000 / 29039 | 179 / 79 |
| 30 | | 07'40" (+02'06") | 1000 / 30039 | 166 / 78 |
| 31 | | 07'03" (+01'29") | 1002 / 31041 | 180 / 78 |
| 32 | | 07'07" (+01'33") | 1038 / 32080 | 175 / 79 |
| 33 | | 07'33" (+01'59") | 1000 / 33080 | 174 / 75 |
| 34 | | 08'52" (+03'18") | 1000 / 34081 | 147 / 76 |
| 35 | | 07'25" (+01'51") | 1000 / 35082 | 174 / 77 |
| 36 | | 09'12" (+03'38") | 1002 / 36084 | 164 / 65 |
| 37 | | 08'29" (+02'55") | 1001 / 37086 | 158 / 74 |
| 38 | | 08'15" (+02'41") | 1002 / 38088 | 162 / 74 |
| 39 | | 07'57" (+02'23") | 1000 / 39088 | 167 / 75 |
| 40 | | 08'00" (+02'26") | 1000 / 40089 | 163 / 76 |
| 41 | | 08'15" (+02'41") | 1000 / 41089 | 160 / 75 |
| 42 | | 08'18" (+02'44") | 1000 / 42090 | 153 / 78 |
| 43 | | 06'57" (+01'23") | 162 / 42253 | 185 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 95.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'06" | 00:19'38" |
| 4 | 06'05" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 05'59" | 00:38'03" |
| 7 | 06'15" | 00:44'18" |
| 8 | 11'15" | 00:55'33" |
| 9 | 05'33" | 01:01'06" |
| 10 | 05'33" | 01:06'39" |
| 11 | 06'14" | 01:12'53" |
| 12 | 06'02" | 01:18'55" |
| 13 | 05'56" | 01:24'51" |
| 14 | 06'31" | 01:31'22" |
| 15 | 06'02" | 01:37'24" |
| 16 | 06'07" | 01:43'31" |
| 17 | 06'56" | 01:50'27" |
| 18 | 06'17" | 01:56'44" |
| 19 | 06'49" | 02:03'33" |
| 20 | 06'07" | 02:09'40" |
| 21 | 06'23" | 02:16'03" |
| 22 | 07'37" | 02:23'40" |
| 23 | 06'34" | 02:30'14" |
| 24 | 07'22" | 02:37'36" |
| 25 | 06'44" | 02:44'20" |
| 26 | 06'43" | 02:51'03" |
| 27 | 07'48" | 02:58'51" |
| 28 | 06'53" | 03:05'44" |
| 29 | 06'59" | 03:12'43" |
| 30 | 07'38" | 03:20'21" |
| 31 | 06'58" | 03:27'19" |
| 32 | 06'50" | 03:34'09" |
| 33 | 07'32" | 03:41'41" |
| 34 | 08'38" | 03:50'19" |
| 35 | 07'17" | 03:57'36" |
| 36 | 09'28" | 04:07'04" |
| 37 | 07'33" | 04:14'37" |
| 38 | 08'20" | 04:22'57" |
| 39 | 08'09" | 04:31'06" |
| 40 | 07'41" | 04:38'47" |
| 41 | 08'05" | 04:46'52" |
| 42 | 08'15" | 04:55'07" |
| 42.3 | 20'28" | 05:00'21" |
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