10.0 km | 00:55:08 | 05:30/km日期: 2015-06-07 22:33 - 地點: 路跑 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'33" / 05'29" / 05'38" / 05'46" / 05'35" / 05'37" / 05'38" / 05'40" / 05'21" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'18" | 9 / 10009 |
太晚吃晚飯
出發時肚子脹脹跑不動
今晚路線目標[士校埤塘]跑圈圈
沿著埤塘跑看見好多人在釣魚
再折返家
6月累積里程 :
245.78 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
2411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'38" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 04'59" | 00:55'16" |
| 10.0 | 03'40" | 00:55'18" |
展開計圈分析
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