15.0 km | 01:14:13 | 04:56/km日期: 2015-05-21 18:44 - 卡路里: 1335 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'46" / 04'45" / 04'44" / 04'49" / 04'47" / 04'47" / 04'52" / 04'55" / 05'01" / 05'04" / 05'01" / 05'04" / 05'07" / 05'07" / 04'55" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1002 / 1002 |
2 | | 04'45" | 1013 / 2016 |
3 | | 04'45" | 998 / 3015 |
4 | | 04'47" (+00'02") | 1007 / 4022 |
5 | | 04'46" (+00'01") | 998 / 5021 |
6 | | 04'47" (+00'02") | 1012 / 6033 |
7 | | 04'51" (+00'06") | 1002 / 7035 |
8 | | 04'56" (+00'11") | 1004 / 8039 |
9 | | 04'59" (+00'14") | 1008 / 9048 |
10 | | 05'05" (+00'20") | 998 / 10047 |
11 | | 05'00" (+00'15") | 1007 / 11054 |
12 | | 05'02" (+00'17") | 1006 / 12061 |
13 | | 05'08" (+00'23") | 1001 / 13063 |
14 | | 05'07" (+00'22") | 1009 / 14072 |
15 | | 04'53" (+00'08") | 999 / 15071 |
5月累積里程 : 103.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'45" | 00:09'31" |
3 | 04'44" | 00:14'15" |
4 | 04'49" | 00:19'04" |
5 | 04'47" | 00:23'51" |
6 | 04'47" | 00:28'38" |
7 | 04'52" | 00:33'30" |
8 | 04'55" | 00:38'25" |
9 | 05'01" | 00:43'26" |
10 | 05'04" | 00:48'30" |
11 | 05'01" | 00:53'31" |
12 | 05'04" | 00:58'35" |
13 | 05'07" | 01:03'42" |
14 | 05'07" | 01:08'49" |
15 | 04'55" | 01:13'44" |
15.0 | 17'15" | 01:14'13" |