7.6 km | 00:48:40 | 06:25/km日期: 2022-01-05 20:19 - 平均心率: 144 - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'21" / 06'09" / 06'04" / 06'27" / 06'53" / 06'35" / 06'14" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 412 / 412 |
| 2 | | 31'41" (+27'28") | 73 / 485 |
| 3 | | 04'15" (+00'02") | 420 / 906 |
| 4 | | 04'22" (+00'09") | 404 / 1311 |
| 5 | | 23'04" (+18'51") | 93 / 1405 |
| 6 | | 04'23" (+00'10") | 815 / 2220 |
| 7 | | 19'38" (+15'25") | 111 / 2332 |
| 8 | | 04'22" (+00'09") | 403 / 2735 |
| 9 | | 04'20" (+00'07") | 413 / 3149 |
| 10 | | 07'55" (+03'42") | 408 / 3557 |
| 11 | | 04'23" (+00'10") | 413 / 3970 |
| 12 | | 16'45" (+12'32") | 129 / 4099 |
| 13 | | 04'20" (+00'07") | 393 / 4493 |
| 14 | | 04'26" (+00'13") | 415 / 4908 |
| 15 | | 17'27" (+13'14") | 124 / 5033 |
| 16 | | 04'19" (+00'06") | 398 / 5431 |
| 17 | | 04'18" (+00'05") | 413 / 5844 |
| 18 | | 18'00" (+13'47") | 119 / 5964 |
| 19 | | 04'13" | 403 / 6367 |
| 20 | | 04'29" (+00'16") | 409 / 6777 |
| 21 | | 09'12" (+04'59") | 796 / 7573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 40.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'27" | 00:25'01" |
| 5 | 06'53" | 00:31'54" |
| 6 | 06'35" | 00:38'29" |
| 7 | 06'14" | 00:44'43" |
| 7.6 | 07'47" | 00:49'11" |
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