43.7 km | 06:27:01 | 08:51/km日期: 2022-01-07 07:02 - 卡路里: 2709 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'43" / 07'48" / 07'48" / 10'27" / 06'29" / 06'42" / 06'22" / 06'07" / 05'49" / 17'18" / 06'39" / 07'07" / 09'39" / 06'58" / 10'57" / 15'49" / 08'39" / 10'34" / 06'20" / 10'25" / 06'31" / 10'17" / 06'39" / 07'06" / 12'25" / 15'07" / 06'25" / 08'35" / 08'03" / 07'15" / 20'04" / 06'18" / 06'19" / 05'56" / 11'32" / 10'53" / 06'16" / 06'46" / 06'23" / 13'10" / 06'24" / 06'29" / 05'48" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'56") | 1000 / 1000 |
2 | | 07'47" (+02'00") | 1000 / 2000 |
3 | | 07'48" (+02'01") | 1000 / 3000 |
4 | | 10'26" (+04'39") | 1000 / 4000 |
5 | | 06'29" (+00'42") | 1000 / 5000 |
6 | | 06'41" (+00'54") | 1000 / 6000 |
7 | | 06'22" (+00'35") | 1000 / 7000 |
8 | | 06'06" (+00'19") | 1000 / 8000 |
9 | | 05'49" (+00'02") | 1000 / 9000 |
10 | | 17'18" (+11'31") | 1000 / 10000 |
11 | | 06'38" (+00'51") | 1000 / 11000 |
12 | | 07'07" (+01'20") | 1000 / 12000 |
13 | | 09'38" (+03'51") | 1000 / 13000 |
14 | | 06'57" (+01'10") | 1000 / 14000 |
15 | | 10'57" (+05'10") | 1000 / 15000 |
16 | | 15'48" (+10'01") | 1000 / 16000 |
17 | | 08'39" (+02'52") | 1000 / 17000 |
18 | | 10'34" (+04'47") | 1000 / 18000 |
19 | | 06'19" (+00'32") | 1000 / 19000 |
20 | | 10'24" (+04'37") | 1000 / 20000 |
21 | | 06'31" (+00'44") | 1000 / 21000 |
22 | | 10'17" (+04'30") | 1000 / 22000 |
23 | | 06'39" (+00'52") | 1000 / 23000 |
24 | | 07'05" (+01'18") | 1000 / 24000 |
25 | | 12'25" (+06'38") | 1000 / 25000 |
26 | | 15'06" (+09'19") | 1000 / 26000 |
27 | | 06'24" (+00'37") | 1000 / 27000 |
28 | | 08'35" (+02'48") | 1000 / 28000 |
29 | | 08'02" (+02'15") | 1000 / 29000 |
30 | | 07'14" (+01'27") | 1000 / 30000 |
31 | | 20'04" (+14'17") | 1000 / 31000 |
32 | | 06'18" (+00'31") | 1000 / 32000 |
33 | | 06'18" (+00'31") | 1000 / 33000 |
34 | | 05'56" (+00'09") | 1000 / 34000 |
35 | | 11'31" (+05'44") | 1000 / 35000 |
36 | | 10'52" (+05'05") | 1000 / 36000 |
37 | | 06'16" (+00'29") | 1000 / 37000 |
38 | | 06'45" (+00'58") | 1000 / 38000 |
39 | | 06'23" (+00'36") | 1000 / 39000 |
40 | | 13'09" (+07'22") | 1000 / 40000 |
41 | | 06'23" (+00'36") | 1000 / 41000 |
42 | | 06'29" (+00'42") | 1000 / 42000 |
43 | | 05'47" | 1000 / 43000 |
44 | | 15'10" (+09'23") | 703 / 43703 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'48" | 00:15'31" |
3 | 07'48" | 00:23'19" |
4 | 10'27" | 00:33'46" |
5 | 06'29" | 00:40'15" |
6 | 06'42" | 00:46'57" |
7 | 06'22" | 00:53'19" |
8 | 06'07" | 00:59'26" |
9 | 05'49" | 01:05'15" |
10 | 17'18" | 01:22'33" |
11 | 06'39" | 01:29'12" |
12 | 07'07" | 01:36'19" |
13 | 09'39" | 01:45'58" |
14 | 06'58" | 01:52'56" |
15 | 10'57" | 02:03'53" |
16 | 15'49" | 02:19'42" |
17 | 08'39" | 02:28'21" |
18 | 10'34" | 02:38'55" |
19 | 06'20" | 02:45'15" |
20 | 10'25" | 02:55'40" |
21 | 06'31" | 03:02'11" |
22 | 10'17" | 03:12'28" |
23 | 06'39" | 03:19'07" |
24 | 07'06" | 03:26'13" |
25 | 12'25" | 03:38'38" |
26 | 15'07" | 03:53'45" |
27 | 06'25" | 04:00'10" |
28 | 08'35" | 04:08'45" |
29 | 08'03" | 04:16'48" |
30 | 07'15" | 04:24'03" |
31 | 20'04" | 04:44'07" |
32 | 06'18" | 04:50'25" |
33 | 06'19" | 04:56'44" |
34 | 05'56" | 05:02'40" |
35 | 11'32" | 05:14'12" |
36 | 10'53" | 05:25'05" |
37 | 06'16" | 05:31'21" |
38 | 06'46" | 05:38'07" |
39 | 06'23" | 05:44'30" |
40 | 13'10" | 05:57'40" |
41 | 06'24" | 06:04'04" |
42 | 06'29" | 06:10'33" |
43 | 05'48" | 06:16'21" |
43.7 | 15'10" | 06:27'01" |