7.0 km | 00:40:25 | 05:44/km日期: 2022-01-05 20:48 - 平均心率: 139 - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'03" / 05'58" / 05'50" / 05'55" / 05'49" / 05'44" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 406 / 406 |
| 2 | | 06'04" (+01'12") | 418 / 825 |
| 3 | | 05'45" (+00'53") | 419 / 1245 |
| 4 | | 05'56" (+01'04") | 420 / 1666 |
| 5 | | 05'59" (+01'07") | 420 / 2086 |
| 6 | | 05'50" (+00'58") | 430 / 2516 |
| 7 | | 05'47" (+00'55") | 433 / 2949 |
| 8 | | 05'58" (+01'06") | 410 / 3360 |
| 9 | | 05'57" (+01'05") | 415 / 3776 |
| 10 | | 05'49" (+00'57") | 408 / 4184 |
| 11 | | 05'44" (+00'52") | 411 / 4596 |
| 12 | | 05'50" (+00'58") | 409 / 5005 |
| 13 | | 05'52" (+01'00") | 415 / 5420 |
| 14 | | 05'40" (+00'48") | 417 / 5838 |
| 15 | | 05'13" (+00'21") | 392 / 6231 |
| 16 | | 04'52" | 395 / 6626 |
| 17 | | 04'58" (+00'06") | 394 / 7021 |
| 18 | | 04'10" | 16 / 7037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 93.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 04'56" | 00:40'15" |
| 7.0 | 04'51" | 00:40'26" |
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