19.4 km | 02:39:20 | 08:14/km日期: 2022-01-07 14:15 - 總爬升: 376 m - 平均心率: 128 - 卡路里: 1067 Cal - 平均步頻: 166
Pace: 07'20" / 06'47" / 06'59" / 08'40" / 07'22" / 07'49" / 08'36" / 06'55" / 10'33" / 07'16" / 08'09" / 08'54" / 09'15" / 08'40" / 07'58" / 07'56" / 07'27" / 09'26" / 09'21" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 08'40" (+01'54") | 1000 / 4000 |
| 5 | | 07'21" (+00'35") | 1000 / 5000 |
| 6 | | 07'48" (+01'02") | 1000 / 6000 |
| 7 | | 08'36" (+01'50") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 10'32" (+03'46") | 1000 / 9000 |
| 10 | | 07'15" (+00'29") | 1000 / 10000 |
| 11 | | 08'09" (+01'23") | 1000 / 11000 |
| 12 | | 08'53" (+02'07") | 1000 / 12000 |
| 13 | | 09'14" (+02'28") | 1000 / 13000 |
| 14 | | 08'40" (+01'54") | 1000 / 14000 |
| 15 | | 07'57" (+01'11") | 1000 / 15000 |
| 16 | | 07'56" (+01'10") | 1000 / 16000 |
| 17 | | 07'27" (+00'41") | 1000 / 17000 |
| 18 | | 09'25" (+02'39") | 1000 / 18000 |
| 19 | | 09'21" (+02'35") | 1000 / 19000 |
| 20 | | 11'18" (+04'32") | 352 / 19352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 08'40" | 00:29'46" |
| 5 | 07'22" | 00:37'08" |
| 6 | 07'49" | 00:44'57" |
| 7 | 08'36" | 00:53'33" |
| 8 | 06'55" | 01:00'28" |
| 9 | 10'33" | 01:11'01" |
| 10 | 07'16" | 01:18'17" |
| 11 | 08'09" | 01:26'26" |
| 12 | 08'54" | 01:35'20" |
| 13 | 09'15" | 01:44'35" |
| 14 | 08'40" | 01:53'15" |
| 15 | 07'58" | 02:01'13" |
| 16 | 07'56" | 02:09'09" |
| 17 | 07'27" | 02:16'36" |
| 18 | 09'26" | 02:26'02" |
| 19 | 09'21" | 02:35'23" |
| 19.4 | 11'21" | 02:39'23" |
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