10.0 km | 00:37:15 | 03:43/km日期: 2022-01-06 18:27 - 平均心率: 170 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 03'48" / 03'49" / 03'48" / 03'44" / 03'43" / 03'43" / 03'44" / 03'45" / 03'38" / 03'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'23") | 400 / 400 |
| 2 | | 03'46" (+00'20") | 400 / 800 |
| 3 | | 03'49" (+00'23") | 400 / 1200 |
| 4 | | 03'50" (+00'24") | 400 / 1600 |
| 5 | | 03'46" (+00'20") | 400 / 2000 |
| 6 | | 03'48" (+00'22") | 400 / 2400 |
| 7 | | 03'47" (+00'21") | 400 / 2800 |
| 8 | | 03'46" (+00'20") | 400 / 3199 |
| 9 | | 03'44" (+00'18") | 400 / 3599 |
| 10 | | 03'45" (+00'19") | 400 / 3999 |
| 11 | | 03'42" (+00'16") | 400 / 4399 |
| 12 | | 03'42" (+00'16") | 400 / 4800 |
| 13 | | 03'43" (+00'17") | 400 / 5200 |
| 14 | | 03'42" (+00'16") | 400 / 5600 |
| 15 | | 03'42" (+00'16") | 400 / 6000 |
| 16 | | 03'43" (+00'17") | 400 / 6400 |
| 17 | | 03'43" (+00'17") | 400 / 6800 |
| 18 | | 03'49" (+00'23") | 400 / 7200 |
| 19 | | 03'43" (+00'17") | 400 / 7600 |
| 20 | | 03'44" (+00'18") | 400 / 8000 |
| 21 | | 03'37" (+00'11") | 400 / 8400 |
| 22 | | 03'37" (+00'11") | 400 / 8800 |
| 23 | | 03'37" (+00'11") | 400 / 9200 |
| 24 | | 03'34" (+00'08") | 400 / 9600 |
| 25 | | 03'26" | 400 / 10000 |
| 26 | | 01'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'49" | 00:07'37" |
| 3 | 03'48" | 00:11'25" |
| 4 | 03'44" | 00:15'09" |
| 5 | 03'43" | 00:18'52" |
| 6 | 03'43" | 00:22'35" |
| 7 | 03'44" | 00:26'19" |
| 8 | 03'45" | 00:30'04" |
| 9 | 03'38" | 00:33'42" |
| 10 | 03'32" | 00:37'14" |
| 10.0 | 01'39" | 00:37'15" |
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