12.0 km | 01:02:18 | 05:10/km日期: 2022-01-08 07:15 - 平均心率: 165 - 卡路里: 927 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'40" / 05'20" / 05'17" / 05'10" / 05'11" / 05'02" / 05'22" / 05'13" / 05'14" / 05'22" / 04'32" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'51") | 995 / 9995 |
| 11 | | 04'31" | 1000 / 10995 |
| 12 | | 04'48" (+00'17") | 1000 / 11995 |
| 13 | | 05'27" (+00'56") | 29 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 05'13" | 00:42'15" |
| 9 | 05'14" | 00:47'29" |
| 10 | 05'22" | 00:52'51" |
| 11 | 04'32" | 00:57'23" |
| 12 | 04'49" | 01:02'12" |
| 12.0 | 05'20" | 01:02'20" |
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