4.3 km | 00:28:13 | 06:32/km日期: 2022-01-07 19:32 - 平均心率: 152 - 卡路里: 342 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'37" / 06'26" / 06'21" / 07'47" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'24") | 400 / 400 |
| 2 | | 59'02" (+55'45") | 26 / 426 |
| 3 | | 03'43" (+00'26") | 400 / 826 |
| 4 | | 44'58" (+41'41") | 35 / 862 |
| 5 | | 03'31" (+00'14") | 400 / 1262 |
| 6 | | 52'57" (+49'40") | 29 / 1291 |
| 7 | | 03'30" (+00'13") | 400 / 1691 |
| 8 | | 43'49" (+40'32") | 36 / 1728 |
| 9 | | 03'26" (+00'09") | 400 / 2128 |
| 10 | | 45'18" (+42'01") | 34 / 2163 |
| 11 | | 03'23" (+00'06") | 400 / 2562 |
| 12 | | 42'29" (+39'12") | 37 / 2600 |
| 13 | | 03'29" (+00'12") | 400 / 3000 |
| 14 | | 36'25" (+33'08") | 43 / 3043 |
| 15 | | 03'20" (+00'03") | 400 / 3443 |
| 16 | | 01:04'06" (+00'49") | 24 / 3468 |
| 17 | | 03'17" | 400 / 3868 |
| 18 | | 53'01" (+49'44") | 29 / 3898 |
| 19 | | 03'19" (+00'02") | 400 / 4298 |
| 20 | | 04'13" (+00'56") | 19 / 4317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 94.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 07'47" | 00:27'11" |
| 4.3 | 03'15" | 00:28'13" |
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