11.2 km | 00:53:59 | 04:49/km日期: 2022-01-07 19:47 - 平均心率: 156 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'47" / 04'32" / 04'29" / 04'27" / 06'15" / 07'41" / 04'28" / 04'24" / 05'48" / 05'46" / 04'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'20") | 283 / 283 |
2 | | 04'45" (+00'28") | 282 / 565 |
3 | | 05'16" (+00'59") | 255 / 820 |
4 | | 04'40" (+00'23") | 287 / 1108 |
5 | | 04'27" (+00'10") | 156 / 1264 |
6 | | 04'34" (+00'17") | 145 / 1409 |
7 | | 04'30" (+00'13") | 300 / 1709 |
8 | | 04'17" | 316 / 2026 |
9 | | 04'17" | 308 / 2335 |
10 | | 04'38" (+00'21") | 291 / 2626 |
11 | | 04'28" (+00'11") | 300 / 2926 |
12 | | 04'22" (+00'05") | 305 / 3232 |
13 | | 04'33" (+00'16") | 296 / 3528 |
14 | | 04'22" (+00'05") | 304 / 3832 |
15 | | 04'35" (+00'18") | 296 / 4129 |
16 | | 04'41" (+00'24") | 287 / 4417 |
17 | | 04'28" (+00'11") | 301 / 4718 |
18 | | 05'21" (+01'04") | 210 / 4928 |
19 | | 04'29" (+00'12") | 304 / 5233 |
20 | | 04'26" (+00'09") | 305 / 5538 |
21 | | 26'17" (+22'00") | 151 / 5690 |
22 | | 04'17" | 307 / 5998 |
23 | | 04'28" (+00'11") | 306 / 6304 |
24 | | 04'22" (+00'05") | 306 / 6611 |
25 | | 04'23" (+00'06") | 310 / 6921 |
26 | | 04'29" (+00'12") | 300 / 7221 |
27 | | 04'22" (+00'05") | 308 / 7529 |
28 | | 04'27" (+00'10") | 308 / 7838 |
29 | | 04'21" (+00'04") | 306 / 8144 |
30 | | 04'26" (+00'09") | 305 / 8449 |
31 | | 04'43" (+00'26") | 297 / 8747 |
32 | | 04'27" (+00'10") | 304 / 9052 |
33 | | 04'30" (+00'13") | 303 / 9355 |
34 | | 04'32" (+00'15") | 304 / 9660 |
35 | | 05'00" (+00'43") | 314 / 9975 |
36 | | 04'32" (+00'15") | 300 / 10275 |
37 | | 04'29" (+00'12") | 295 / 10571 |
38 | | 04'22" (+00'05") | 310 / 10881 |
39 | | 04'27" (+00'10") | 302 / 11184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'32" | 00:09'19" |
3 | 04'29" | 00:13'48" |
4 | 04'27" | 00:18'15" |
5 | 06'15" | 00:24'30" |
6 | 07'41" | 00:32'11" |
7 | 04'28" | 00:36'39" |
8 | 04'24" | 00:41'03" |
9 | 05'48" | 00:46'51" |
10 | 05'46" | 00:52'37" |
11 | 04'29" | 00:57'06" |
11.2 | 04'25" | 00:57'55" |