10.0 km | 00:58:45 | 05:51/km日期: 2022-01-06 20:44 - 平均心率: 180 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 09'10" / 05'52" / 06'03" / 06'01" / 05'30" / 05'52" / 05'49" / 05'24" / 05'23" / 06'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 07'01" (+01'39") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 377.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 05'52" | 00:15'02" |
| 3 | 06'03" | 00:21'05" |
| 4 | 06'01" | 00:27'06" |
| 5 | 05'30" | 00:32'36" |
| 6 | 05'52" | 00:38'28" |
| 7 | 05'49" | 00:44'17" |
| 8 | 05'24" | 00:49'41" |
| 9 | 05'23" | 00:55'04" |
| 10 | 06'14" | 01:01'18" |
| 10.0 | 07'02" | 01:01'37" |
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