16.6 km | 01:17:09 | 04:39/km日期: 2022-01-07 21:41 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'41" / 05'31" / 04'43" / 04'19" / 04'04" / 04'11" / 04'12" / 04'03" / 04'18" / 04'06" / 04'10" / 04'16" / 03'55" / 05'09" / 05'22" / 05'13" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'14") | 1000 / 1000 |
2 | | 05'30" (+02'03") | 1000 / 2000 |
3 | | 05'29" (+02'02") | 507 / 2507 |
4 | | 03'55" (+00'28") | 509 / 3017 |
5 | | 04'47" (+01'20") | 208 / 3225 |
6 | | 03'57" (+00'30") | 505 / 3731 |
7 | | 04'48" (+01'21") | 208 / 3939 |
8 | | 03'54" (+00'27") | 512 / 4452 |
9 | | 04'45" (+01'18") | 210 / 4662 |
10 | | 03'55" (+00'28") | 510 / 5173 |
11 | | 04'45" (+01'18") | 210 / 5383 |
12 | | 03'55" (+00'28") | 509 / 5893 |
13 | | 04'42" (+01'15") | 212 / 6106 |
14 | | 03'53" (+00'26") | 513 / 6619 |
15 | | 04'48" (+01'21") | 208 / 6827 |
16 | | 03'54" (+00'27") | 510 / 7338 |
17 | | 04'46" (+01'19") | 209 / 7547 |
18 | | 03'53" (+00'26") | 513 / 8061 |
19 | | 04'49" (+01'22") | 207 / 8268 |
20 | | 03'53" (+00'26") | 512 / 8781 |
21 | | 04'49" (+01'22") | 207 / 8989 |
22 | | 03'53" (+00'26") | 513 / 9502 |
23 | | 04'51" (+01'24") | 205 / 9708 |
24 | | 03'56" (+00'29") | 506 / 10215 |
25 | | 04'50" (+01'23") | 206 / 10421 |
26 | | 03'57" (+00'30") | 506 / 10928 |
27 | | 04'52" (+01'25") | 204 / 11133 |
28 | | 03'54" (+00'27") | 512 / 11645 |
29 | | 04'50" (+01'23") | 206 / 11852 |
30 | | 03'54" (+00'27") | 511 / 12363 |
31 | | 04'52" (+01'25") | 205 / 12568 |
32 | | 03'27" | 579 / 13148 |
33 | | 04'40" (+01'13") | 214 / 13362 |
34 | | 05'37" (+02'10") | 1000 / 14362 |
35 | | 05'17" (+01'50") | 1000 / 15362 |
36 | | 05'10" (+01'43") | 788 / 16151 |
37 | | 05'00" (+01'33") | 432 / 16583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 303.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'31" | 00:12'12" |
3 | 04'43" | 00:16'55" |
4 | 04'19" | 00:21'14" |
5 | 04'04" | 00:25'18" |
6 | 04'11" | 00:29'29" |
7 | 04'12" | 00:33'41" |
8 | 04'03" | 00:37'44" |
9 | 04'18" | 00:42'02" |
10 | 04'06" | 00:46'08" |
11 | 04'10" | 00:50'18" |
12 | 04'16" | 00:54'34" |
13 | 03'55" | 00:58'29" |
14 | 05'09" | 01:03'38" |
15 | 05'22" | 01:09'00" |
16 | 05'13" | 01:14'13" |
16.6 | 05'03" | 01:17'10" |