10.1 km | 00:38:48 | 03:50/km日期: 2022-01-07 21:17 - 平均心率: 177 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'06" / 03'54" / 03'50" / 03'51" / 03'51" / 03'47" / 03'51" / 03'53" / 03'48" / 03'38" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'28") | 402 / 402 |
| 2 | | 04'02" (+00'21") | 410 / 813 |
| 3 | | 03'53" (+00'12") | 420 / 1234 |
| 4 | | 03'53" (+00'12") | 409 / 1643 |
| 5 | | 03'51" (+00'10") | 411 / 2055 |
| 6 | | 03'56" (+00'15") | 404 / 2459 |
| 7 | | 03'50" (+00'09") | 411 / 2871 |
| 8 | | 03'52" (+00'11") | 407 / 3278 |
| 9 | | 03'47" (+00'06") | 415 / 3694 |
| 10 | | 03'51" (+00'10") | 410 / 4105 |
| 11 | | 03'43" (+00'02") | 420 / 4525 |
| 12 | | 03'51" (+00'10") | 409 / 4935 |
| 13 | | 03'50" (+00'09") | 412 / 5348 |
| 14 | | 03'50" (+00'09") | 411 / 5759 |
| 15 | | 03'49" (+00'08") | 413 / 6172 |
| 16 | | 03'52" (+00'11") | 409 / 6582 |
| 17 | | 03'48" (+00'07") | 418 / 7000 |
| 18 | | 03'52" (+00'11") | 404 / 7405 |
| 19 | | 03'51" (+00'10") | 411 / 7817 |
| 20 | | 03'46" (+00'05") | 415 / 8232 |
| 21 | | 03'47" (+00'06") | 412 / 8645 |
| 22 | | 03'44" (+00'03") | 414 / 9060 |
| 23 | | 03'47" (+00'06") | 408 / 9469 |
| 24 | | 03'41" | 410 / 9879 |
| 25 | | 03'29" | 210 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'54" | 00:08'00" |
| 3 | 03'50" | 00:11'50" |
| 4 | 03'51" | 00:15'41" |
| 5 | 03'51" | 00:19'32" |
| 6 | 03'47" | 00:23'19" |
| 7 | 03'51" | 00:27'10" |
| 8 | 03'53" | 00:31'03" |
| 9 | 03'48" | 00:34'51" |
| 10 | 03'38" | 00:38'29" |
| 10.1 | 03'30" | 00:38'48" |
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