12.3 km | 01:30:33 | 07:23/km日期: 2022-01-03 09:50 - 卡路里: 860 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 09'28" / 13'22" / 07'50" / 07'23" / 07'17" / 10'12" / 07'10" / 07'13" / 06'45" / 06'32" / 06'02" / 11'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'39") | 1000 / 1000 |
2 | | 06'59" (+00'58") | 1000 / 2000 |
3 | | 07'49" (+01'48") | 1000 / 3000 |
4 | | 07'23" (+01'22") | 1000 / 4000 |
5 | | 07'16" (+01'15") | 1000 / 5000 |
6 | | 10'11" (+04'10") | 1000 / 6000 |
7 | | 07'10" (+01'09") | 1000 / 7000 |
8 | | 07'13" (+01'12") | 1000 / 8000 |
9 | | 06'45" (+00'44") | 1000 / 9000 |
10 | | 06'32" (+00'31") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 07'45" (+01'44") | 1000 / 12000 |
13 | | 06'38" (+00'37") | 261 / 12261 |
1月累積里程 : 92.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 13'22" | 00:22'50" |
3 | 07'50" | 00:30'40" |
4 | 07'23" | 00:38'03" |
5 | 07'17" | 00:45'20" |
6 | 10'12" | 00:55'32" |
7 | 07'10" | 01:02'42" |
8 | 07'13" | 01:09'55" |
9 | 06'45" | 01:16'40" |
10 | 06'32" | 01:23'12" |
11 | 06'02" | 01:29'14" |
12 | 11'09" | 01:40'23" |
12.3 | 06'41" | 01:42'08" |