9.0 km | 00:54:34 | 06:04/km日期: 2022-01-05 18:10 - 總爬升: 103 m - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'53" / 05'42" / 05'51" / 05'57" / 06'05" / 06'19" / 06'34" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'39") | 1000 / 1000 |
2 | | 05'42" (+01'31") | 1000 / 2000 |
3 | | 05'37" (+01'26") | 161 / 2161 |
4 | | 04'16" (+00'05") | 455 / 2617 |
5 | | 07'25" (+03'14") | 440 / 3057 |
6 | | 04'13" (+00'02") | 439 / 3497 |
7 | | 08'02" (+03'51") | 447 / 3944 |
8 | | 04'11" | 447 / 4391 |
9 | | 08'32" (+04'21") | 435 / 4827 |
10 | | 04'17" (+00'06") | 441 / 5268 |
11 | | 08'44" (+04'33") | 441 / 5710 |
12 | | 04'16" (+00'05") | 428 / 6138 |
13 | | 08'59" (+04'48") | 432 / 6571 |
14 | | 04'13" (+00'02") | 402 / 6973 |
15 | | 06'13" (+02'02") | 1000 / 7973 |
16 | | 06'19" (+02'08") | 1000 / 8973 |
17 | | 06'18" (+02'07") | 21 / 8995 |
1月累積里程 : 131.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'42" | 00:12'35" |
3 | 05'51" | 00:18'26" |
4 | 05'57" | 00:24'23" |
5 | 06'05" | 00:30'28" |
6 | 06'19" | 00:36'47" |
7 | 06'34" | 00:43'21" |
8 | 06'02" | 00:49'23" |
9.0 | 06'15" | 00:55'37" |