11.6 km | 01:04:04 | 05:32/km日期: 2021-02-21 16:33 - 平均心率: 167 - 卡路里: 730 Cal - 平均步頻: 174
Pace: 05'39" / 05'29" / 05'25" / 05'31" / 05'28" / 05'06" / 05'32" / 05'34" / 06'10" / 05'36" / 05'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'49") | 1000 / 1000 |
2 | | 05'29" (+00'24") | 1000 / 2000 |
3 | | 05'25" (+00'20") | 1000 / 3000 |
4 | | 05'31" (+00'26") | 1000 / 4000 |
5 | | 05'28" (+00'23") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'34" (+00'29") | 1000 / 8000 |
9 | | 05'32" (+00'27") | 1000 / 9000 |
10 | | 05'36" (+00'31") | 1000 / 10000 |
11 | | 05'41" (+00'36") | 1000 / 11000 |
12 | | 05'38" (+00'33") | 452 / 11452 |
13 | | 05'30" (+00'25") | 122 / 11575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 64.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 05'31" | 00:22'04" |
5 | 05'28" | 00:27'32" |
6 | 05'06" | 00:32'38" |
7 | 05'32" | 00:38'10" |
8 | 05'34" | 00:43'44" |
9 | 06'10" | 00:49'54" |
10 | 05'36" | 00:55'30" |
11 | 05'42" | 01:01'12" |
11.6 | 05'37" | 01:04'26" |