10.9 km | 01:05:21 | 06:01/km日期: 2022-01-04 19:07 - 平均心率: 159 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'14" / 05'03" / 06'09" / 06'29" / 06'14" / 04'03" / 06'25" / 06'39" / 09'21" / 05'18" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'26") | 1000 / 1000 |
2 | | 05'02" (+01'14") | 1000 / 2000 |
3 | | 05'22" (+01'34") | 174 / 2174 |
4 | | 13'05" (+09'17") | 202 / 2377 |
5 | | 04'03" (+00'15") | 406 / 2783 |
6 | | 04'00" (+00'12") | 411 / 3195 |
7 | | 04'04" (+00'16") | 203 / 3398 |
8 | | 13'18" (+09'30") | 263 / 3662 |
9 | | 04'01" (+00'13") | 408 / 4070 |
10 | | 03'48" | 434 / 4505 |
11 | | 03'48" | 218 / 4723 |
12 | | 13'03" (+09'15") | 264 / 4988 |
13 | | 03'59" (+00'11") | 408 / 5396 |
14 | | 04'00" (+00'12") | 418 / 5814 |
15 | | 04'10" (+00'22") | 196 / 6010 |
16 | | 14'08" (+10'20") | 238 / 6249 |
17 | | 04'03" (+00'15") | 402 / 6651 |
18 | | 04'04" (+00'16") | 404 / 7056 |
19 | | 04'16" (+00'28") | 193 / 7250 |
20 | | 13'25" (+09'37") | 251 / 7501 |
21 | | 04'19" (+00'31") | 386 / 7887 |
22 | | 04'08" (+00'20") | 405 / 8293 |
23 | | 04'06" (+00'18") | 198 / 8492 |
24 | | 20'23" (+16'35") | 303 / 8795 |
25 | | 05'20" (+01'32") | 1000 / 9795 |
26 | | 05'15" (+01'27") | 1000 / 10795 |
27 | | 05'06" (+01'18") | 68 / 10863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 06'09" | 00:16'26" |
4 | 06'29" | 00:22'55" |
5 | 06'14" | 00:29'09" |
6 | 04'03" | 00:33'12" |
7 | 06'25" | 00:39'37" |
8 | 06'39" | 00:46'16" |
9 | 09'21" | 00:55'37" |
10 | 05'18" | 01:00'55" |
10.9 | 05'09" | 01:05'22" |